[MarinaDancin]

Thank you for your hellpfull info! 

[MarinaDancin]

1. Should I revamp my diet? More protein? Lean out? More vitamins?

i'd make sure you are not starving and your body gets anough nutrition.

2. How many months should I give myself to prepare a routine?

at least couple months. if you brand new to pole than at least 4 months

4. If you win a competition, what's next? What is the road to a Pro Poler?

you can start teaching and perfoming

5. Should I be concerned about competition constume just yet?

its my favorite part putting together costume, whenever you feel ready

6. How long do routines usually last? 

one song. in competition rules they should tell you what are requirements for music

7. Aside from pole routines and tricks, should I be going to the gym for extra upper body workouts? 

yes. cross training very beneficial

8. Any advice on vitamin supplements?

i am taking Organic Life Vitamins Organic Liquid Vitamins Organic Vitamins and fish oil

9. What do you bring with you to competition?

snacks, drinks, warm up clothes, grip aid,  spare cd with your music.

10. Does anyone have any competition stories?

when i went to my first at age of 31, all i cared is not to ambarrass my self and just get an experience. my moves weren't that difficault so my  focus was on a clean execution. for my third competition i am going to try win something.