Meleania
Forum Replies Created
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guess we need to do a NEW map! Does anyone know of a site we can use? doesnt google do that?
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Man I tried using this today, half the time the program wouldnt even open, my computer did that noise when something fails, then I actually got the program open, but it was mostly grey and only had 4 little buttons in the upper left corner and when I tried to click one it did the noise again and crashed https://www.studioveena.com/img/smilies/icon_e_sad.gif I tried going to update it but it wont work on mozilla and IE doesnt open for me, my computer must not want me to have videos!
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well its the biggest one that I have seen, I havnt tried it out but im sure if you laid it on the floor it would reach
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Its easier on static in my opinion, because on spinny your going faster and it requires more strength to hold yourself on the pole
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Spencers sells black lights that are like 4 feet long for like $30
http://www.spencersonline.com/product/48-blacklight1/ -
Always do stuff grounded first to get the feel of the move, also when you want to try a move thats in the air do it on the floor first to get a feel of positioning. It took me foreeever to get the crossed knee release cuz i was afraid of laying back. i had to do it when my butt was 4" off the floor and when I got the courage to let go my back softly hit the floor almost instantly haha
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Drink water, stay hydrated, keep eating healthy, and don’t eat more than 2400mg of sodium a day, try to stay at about 1500mg a day. Read labels on what you eat, you will be surprised how much sodium is in everything! Also, you know that goodbye cellulite stuff that nivea has? I noticed it was a box that had cream and supplements. The supplements were just Conjugated Linoleic Acid, otherwise known as Tonalin CLA. I found out about it on a stripper forum a few years ago before seeing the nivea product and all the girls there were taking it and swore by it, literally pages and pages of how amaazing it was for cellulite and fat. So I took it, and not only did my cellulite go away, it helped me lose weight faster and it made my skin suuuuuuuuuuuuuper baby soft, like softer than a baby. I took it for a long time till I couldn’t afford it anymore, it was only like $20 a month though, id go get the huge bottles at super supplements. So I definitely recommend Tonalin CLA
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Volume 2:
Step up
straight climb
easy climb
spinning dismount
fireman
spinning climb
swan
layback
hello boys (wrist seat)
jazz splits front, back, aerial
spotting hangback/ckr, handstand, anklehook/basic invert, bat/inverted crucifix, straddle/chopper
hangback/ckr with emergency exit, sit up, elbow/headstand
jamilla/cradle knees bent, 1 leg straight, 2 legs straight
jamilla split
scissor kicks (strength exercise)
closed grip cradle
backward swing out, stag legs
handstand from floor, v and stag legs
basic invert / ankle hook
inverted crucifix / bat
straddle / chopper, knee lift, tilt back, dismount
fan kick split & basic grips
gemini, climb, invert dismounts
starfish / hero?; climb, straddle, invert dismounts
gemini into starfish -
I ordered it on the 6th or the 8th and just received it today, so if your worried something went wrong with shipping because its taking so long give it at least 12 business days. I was worried I sent it to some place with the same address in Australia!
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http://www.phord.com/cc/ is a good one too, especially if you use the measurements and body fat %. the harris-benedict formula has about a 95% accuracy rate ive heard.
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im 5’4, its the average height for women, yet normal jean sizes are TOO LONG!!! I have to stand on my tippy toes for the bottom of the jeans to just graze the floor. and petite is TOO SHORT!! You would think the regular jean size would be meant for the average height woman! Maybe my legs are just short??
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I think stuff like this will only lead to schools taking anything pole-like out of play grounds.
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I feel you. My one friend makes people sign waivers when they come over her house! I would suggest to her that both of you take a pole class together and your lack of knowledge of the subject. That way you can bond and she can see pole really isnt as easy as it looks, plus you can learn proper form.
omg I should get a copy of a pole waiver so I can make people sign them too, it would be great for partys
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Now I am subscribed to everyone, here is mine so you all know who I am
http://www.youtube.com/user/dawnfire1990 -
I had an idea, lets do a challenge wearing ankle weights!! I once put on 5lbs (2.5lb per leg) ankle weights and OMG I couldn’t believe how much harder it was! I wear these ones: http://www.walmart.com/ip/Gold-s-Gym-5LB-Ankle-Weights/12177366
they are big enough to wear they don’t move around on your leg like the smaller ones, and the weights themselves are removable and are like a hard gel or something instead of metal or sand so I can wear them without shoes and they don’t hurt my ankles and if they tear sand won’t fall out and get everywhere.
