[Mellie]

Yes! Do tell about the booty clap DVD. I feel as if I am missing a much needed muscle that will assist me in booty pops and claps!

So I failed my first day. I’m camping with my husband and bought a bunch of snacks. But, as soon as we return to civilization, BRING IT! I did, however, bring my little blender, protein powder and frozen fruit and bananas so I am making us smoothies for breakfast. (did I mention that we have full hook ups. It’s not like we are in the boondocks, civilized just means near my pole)

Ok everyone. Get with the challenge embracing!

Oh! And I have modified my challenge. To post a monthly challenge video since I keep putting it off! I am starting next month, June. Anyone know if the challenge is posted yet?

Xoxoxo,
Mel

[Mellie]

Ok, I’m in! I did a 29 day challenge at my studio and I increased my water intake, ate as vegan as possible, make protein shakes every morning, cut out processed sugar and dairy, and washed my face in the am and pm (I’m lazy and always forget to wash at night!). I lost 2 inches off my waist and 4 mm of belly fat. Then I fell off the wagon and need some motivation. This is perfect!!

My goals:
Increase water to at least 64 oz a day
Eliminate processed sugar (I’m pretty dairy free now)
Make the delicious protein shakes again!
Eat cleaner. As raw/vegan as possible with a meat type protein once a week (no beef, chicken or turkey)
Cardio! Currently at one day/week. Make it at least three
Practice Pole at Least 4 x per week
Pilates at least 4x per week.

Woot woot!

Mel

[Mellie]

*accountability.  Although, accountanility should totally be a word.

 

[Mellie]

Ok – This will be my very first challenge – EVER.  How can I say "no" to Fyonna Apple?  That song is SOOOOOOOOO  OMG sexy!  I am posting so that I have some accountanility – you guys can all gang up on me if I don't post!  I really need to do this.  Haven't been creative on the pole for a while!  https://www.studioveena.com/img/smilies/icon_eek.gif