MissMeliss
Forum Replies Created
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Following this. 🙂
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Link me up!? 😀
We're possibly doing one next weekend as we're having a dress up party ^.^
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A tip for your desk at work-
Write a note and stick it somewhere that you'll look at often (phone, drawer.. something) and have on it something to the effect of "Shoulders down and back, stomach in" so you're constantly reminded to check and fix your posture.
It's definitely helped me. 🙂
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Posted on the BS&T Facebook page.. Sorry OS ladies and gents!! 🙁
https://www.facebook.com/BloodSweatSequins?ref=streamHi! Blood, Sweat & Sequins is currently only available in Australia but it will be in other countries soon. We will keep you updated of times & dates.
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http://www.sbs.com.au/ondemand/
To watch the documentary 🙂 It's showing here (Aus) in two hours or so.. So I'd wait until tomorrow before it's ready for you to see it online. 🙂 -
Hey, your feet and my feet could be best buddies!! 😛 I've also had plantar fasciitis- it's horrible!!
My feet have been going GREAT now, I've started doing these (below) exercises three times a week. It doesn't take long, and it's been SUPER helpful.
1. 3×15 of this- https://www.youtube.com/watch?v=n_sCYwXaoRc
I originally just used a tissue. Also, rather than pulling it in with the toes, I spread out my toes wise, and use the 'ball' of my foot, to pull in the tissue. Once you get the hang of that, you can do it sans tissue.2. Heels together, lift up onto toes. 3×15
3. 3×10 point your toes- but do it slow and controlled, so ankle, foot, then curl toes in.
Like I said, it's simple, easy and has made a huge difference to my feet- aesthetically and practically. No more pain, and I seem to actually be developing an arch now.. albeit tiny, but hey, I'll take it!!
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Thanks for your prompt replies!
Her zip code is 60607 -
I LOVE water.. I can't fathom how you cannot?! That being said, I really dislike soft drinks and anything flavoured.. So.. yeah
To help me drink 'enough' water, I have a water bottle at my desk (or wherever I'll be frequenting most often throughout the day), and make sure I get through the bottle throughout the day.
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Hahaha oh my, how remiss of me. Yes, spelt! Pronounced 'svelt'. I had a big night last night.. :S
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Don't take this the wrong way, but please don't call yourself vegetarian, when you're not. Just state that you don't eat red meat. It makes it SO hard and confusing to others who think then that all 'vegetarians' eat chicken, or fish, and in some cases, red meat occasionally. So then for eg. if I am to attend a barbeque where I'm told vegetarians will be catered for, and I'm then given chicken or fish.. It's rather embarassing and awkward on both sides to have to explain that that ISN'T vegetarian. Not to mention, I (and other vegeo's in the same boat) would go hungry.
That aside… Google vegetarian recipes, there are millions. Cut back on pasta and cheeses- particularly 'yellow' cheese.Opt for more fetta, ricotta styles, and if you can, goats milk cheeses are better. (Note- not all cheeses are vegetarian, if they contain rennet, they aren't vegetarian. Rennet is calves stomach/lining).
Up your intake of grains, svelt is great, as is quinoa and they both have a fairly high level of protein in them.
Plenty of dark green vegies, they're you're best friends!
Bananas are ace, too.
You can get svelt wraps (amongst many other kinds) which are better than bread, so grab those and stuff with vegies, beans legumes etc. -
Eep! I think I'll have to pass, sorry. 🙁
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You're not in Australia by any chance? :S
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Jivete! I can whinny, too!! I get so many horses talking back to me, too. Hahah. I my friends with horses love it, 'cause when I neigh at their horses, they (the horses) become so alert and look great in photos. It's well fun. 🙂
I can communicate well with most animals..to be honest. Alpaca is a fun one. 😛
Not such a fun one, but I've got a really keen sense on who has had, or is (less impressive) depression/depressed.
I can read backwards very easily. Also can say words backwards easily. My favourite is Playstation.. Noitatsyalp is an awesome word. 😛
This thread is awesome haha.
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$385
Hahhaha, oh my, this brought back some memories!!!
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Voted 🙂 Good luck!