Forum Replies Created

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  • MochaKat

    Member
    October 15, 2010 at 1:40 am in reply to: I taught my first pole party!

    I Jenn I don’t know how to attach the link in the post…but if u go to the forum topic everything else pole realated…on page 3 there is a topic about instructor insurance,,and page 5 topic about studio insurance..maybe that helps…

    but I haven’t found anyone that covers parties as of yet. I cant remember if I called any of those links or not but am gonna start my search again. Good luck hope we get some more posts with better answers….lol

  • MochaKat

    Member
    October 6, 2010 at 2:46 am in reply to: I taught my first pole party!

    I’m pretty much self taught also…no dance background either…the closet studio to me is like 1:30 away I went there for like a month or so once a week but the drive got a little to much. So I bought DVD (Art of the Pole) and Veena’s lessons off and on and of course youtube. I live in Albany Ga..so I pretty much work for myself cause nothing like this is here. Just trying to do parties right now and maybe one day get a little spot when I feel more confident to teach more moves. I made a free website to try to promote the parties and so ppl could book and pay online via paypal http://www.bodyofminefitness.com

    I feel like am beginner/intermediate depending on how you look at it…lol…I was really nervous but Keeping it basic really worked cause everybody felt like they accomplished something and looked good doing it…haha..its great you have found a studio home to teach.

  • MochaKat

    Member
    October 4, 2010 at 7:33 am in reply to: I taught my first pole party!

    Congrats…we’re kinda in the same boat.. I taught my first pole party also last weekend. I had the same feeling that I know a hold lot more then I gave myself credit for. There isn’t a pole studio near me so I am pretty much self taught. I guess after realizing the ladies didnt know anything I looked pretty darn good doing what I did…lol. Think I may have even generated some business….much continued success!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif

  • MochaKat

    Member
    September 30, 2010 at 4:32 pm in reply to: What is this spin called? (Video attached)

    Hi Amy I requested you too on FB…Rhonda Washington

  • MochaKat

    Member
    September 30, 2010 at 4:22 pm in reply to: reminder list for bendy buddies

    what time is the stretch chat time on Thursday

  • MochaKat

    Member
    September 30, 2010 at 4:10 pm in reply to: Hello from Atlanta, GA

    Another GA Pole Peach welcome to the wonderful world of Studio Veena!!!

  • MochaKat

    Member
    September 15, 2010 at 3:56 am in reply to: American Pole Fitness Championships Oct. 23. Get Tickets!

    I’m planning to go to the comp too…but am nervous about being along my travel partner is a competitor (Skittles) and I know she will be busy with comp things…so am hoping to hook up with some local veeners or veenersl traveling in . Hate to be wondering around the city alone. And am still trying to get my head wrapped around staying in a Hostel havent booked it yet but looks like my only option right now.

  • MochaKat

    Member
    September 12, 2010 at 9:53 pm in reply to: American Pole Fitness Championships Oct. 23. Get Tickets!

    Is there anyone looking for a roomie for this trip..I want to go but my accomodations are looking iffy https://www.studioveena.com/img/smilies/icon_question.gif https://www.studioveena.com/img/smilies/icon_e_sad.gif

  • MochaKat

    Member
    August 29, 2010 at 4:45 pm in reply to: New from Georgia

    Cool…good luck with your surgery!!!

  • MochaKat

    Member
    August 29, 2010 at 6:55 am in reply to: New from Georgia

    Yay another GA peach poler..am in GA too in Albany not far at all from Tifton. We should schedule a mini pole jam!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  • MochaKat

    Member
    August 27, 2010 at 3:43 pm in reply to: New Pole Instructor Certification

    That is awesome news!!! Especially the CEU for AFAA and ACE….I saw on your site participants would need to be proficient in beginner and intermediate moves but what is your criteria for what you feel is beginner and intermediate?

  • MochaKat

    Member
    August 3, 2010 at 3:24 am in reply to: Strength and Fitness aside from pole dancing

    I think the weights are a good idea. if you’re don’t have any using your own body weight works wonders too. Good old fashion push ups are great for your upper body strength needed to pole also will help with ur floorwork when doing moves where u are pushing off from the floor like body rolls and things. Crunchs for your abs make sure to work the whole abdominal region top,bottom and sides(obliques). Cardio will help with your endurance so that u can last through whole songs. Jacks, jumping rope, jogging etc…..good luck https://www.studioveena.com/img/smilies/icon_thumleft.gif

  • MochaKat

    Member
    July 30, 2010 at 3:08 am in reply to: Selling my 45mm TG X-Pert

    Hi I just sent you a message about the 45 TG pole. I’m interested if you still have it.

  • MochaKat

    Member
    June 11, 2010 at 11:35 pm in reply to: Pole Jam in Tallahassee!

    11 works for me too

  • MochaKat

    Member
    June 9, 2010 at 7:05 pm in reply to: Pole Jam in Tallahassee!

    Count me in, no pictures with Don

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