MonikaB
Forum Replies Created
-
Yes you are right grayeyes it is awesome! And thank you so much Veena for this lovely community where we can all share our passion and discover new friends and neighbours we didn’t know we had 🙂
-
Yes I am in Dar! Please let me know if you do ever come to Tz! I will mail you with my details. We have been to Kenya a couple of times but only to Tsavo West so just across the border really. .not to NBO yet except the airport in transit 😉
-
Hi Kulotsalot!
Wow pole in Kenya too! How awesome! I think we should definately all get together!
Is it your studio? Are there more studios in Kenya? Please could you send me your email address aswell! So excited about this East African Pole community! 🙂 -
Hi Little Swift! ! That is so awesome! ! I had no idea there were polers in Rwanda!! Yes it would be awesome to meet up! And you have a studio too! Awesome! We really need to talk! What is your email? My husband is traveling to Kigali in November after elections here but unfortunately I won’t be able to join him. .maybe next time! 🙂
-
Hehe just seen that you just posted it.. I will send the details 🙂
-
Hi LolaSlaytor! I live in Tanzania which is where my studio is! I have some good friends in Uganda who I can put you in touch with! They are not polers but are lovely people and would be glad to help you out I am sure 🙂
Please send me your email address so I can send you their details. Xo -
I am monikabarnes
Am new to instagram so haven’t posted much yet but am figuring it out 😉 -
Congratulations! !! And thank you so much Veena! What a wonderful and helpful thing to do! Thank you for being so kind and passionate and for helping and inspiring others so much! You are amazing!
-
@ Sirene. .if you mean my profile pic that was taken at a competition in South Africa on a powder coated pole not on my stainless poles at home! 😉
-
Hi! I live in a very humid climate and have stainless steel X-poles which I love!! They are grippy enough for holds,lifts and poses, great for spins and perfect for drops as they don’t remove half your skin on the way down 🙂
Also very robust and easy to care for! -
What a great idea! Thank you so much for sharing! ! Xo
-
Yes PLEASE! That sounds perfect! ! Looking forward to this! 🙂
-
Awesome video! Thanks Lina! Xo
-
Hey there! Cayman Islands wow exciting! ! I live in Tanzania on the coast where it is also extremely hot and humid! I use the stainless steel x-poles and they work great for me and do not rust like the chrome or titanium! Hope that helps 🙂
-
Hi there! I am not sure if you have heard of Moringa but it is one of the new “natural power foods” and is very rich in protein (more than spirulina) and also a while lot of vitamins and minerals! You can just put some of the powder into your smoothie or green juice or mix it with yoghurt 🙂