Forum Replies Created

  • NJFit

    Member
    December 26, 2010 at 3:55 am in reply to: Static vs Spinning?

    I just got my 50mm X-pole for Christmas & tried it out https://www.studioveena.com/img/smilies/icon_e_smile.gif WEEEEE & WOOO-HOOO!
    I LOVE IT!!
    http://www.youtube.com/watch?v=Xqo1-9FeoN8
    my U Tube Video
    This is my first spin- and my forearms are killing me- I think it is more challenging than the static pole. You can’t use momentum to spin, it’s all strength & no burn. It’s also a big challenge to practice "spotting" & figuring out where you are facing at a given time…. it looks so lovely it’s worth learning
    NJ FitnessClass

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