Nat
Forum Replies Created
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Spinning pole program would be amazing. I am really struggling with it 😀
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Great. Thank you Veena for the suggestions x
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Thank you. Will have a look. The main thing I want to work on is my legs extensions. I feel like I am getting better with my flexibility (still long way to go) but when I am standing up and trying to lift my leg up I can bearly go past my hip unless i use momentum. I think that maybe more my strength in hip flexors/lower abs that is lacking?
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Nana by trey songz
Crazy in love Beyonce (from 50 shades)
Earned it the weekend
Chandelier sia
Russian roulette Rihanna -
Yay, I have done it. Thank you for the tips xxx
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Thank you Veena, I will check it out x
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Thank you for your advice. That is very helpful. I shall try your tips tomorrow x
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Thank you. I definitely need to have a positive frame of mind. I do keep telling myself, that I can’t do it, my legs won’t hold me etc and then just panic and grip the pole with all my might. I think I will go back to basics and do the reverse handstand as in your lessons and slowly get my confidence with letting go of my hands. Also will practice my headstand bit more. I have started the 30 days take off. There is so much content that I need some structure so it’s good that it’s all laid out for me so I can just tweak it to what I need! Thanks everyone!
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Thank you. I think as you say I will have to wait till my dear husband is available to catch me before I do tricky moves. I just hope I will get over this fear and believe in myself!
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Thank you Veena! Thank you for creating such a wonderful and detailed programme that is also affordable x
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Thank you ☺ï¸. I have underestimated how quickly my body cooled down after being to the gym and I went onto doing invert. Add to that the fact I have not got the core strength to go down in controlled manner I have pulled muscle behind shoulder blade (I have done kick inverts in my sessions). Needless to say I won’t be doing inverts for a while now till I build up strength.
