[Nats01]

Sorry Amy, thank you for the link to your post 🙂

[Nats01]

Thank you very much for the link to aerial amy’s post. I’ve just completed a week of rest for my aching pinch like pain in my back and couldn’t pin point which muscle it was. Now I know it’s the romboid muscles, why I hurt it in the first place and how to prevent it. I never engaged my shoulder blades. Phew, what a relief. Here’s to safer practising. Thx!!