[Njeri]

I am so excited for this!!!! Just finished your Synthwave workout. So fun!!

[Njeri]

Ooh I love this! 1978 here and I’m an 80’s fan too. I watched my Mom do all those aerobic videos and that’s what always inspired me to dance and exercise regularly.

[Njeri]

I LOVED the beginner programs. I completed all 3. I would love an intermediate program. I feel like l’m graduating when I complete a level. It’s very motivating.

[Njeri]

I agree! Get the heels. I’m 5’11 as well and I have my Pleasers. I rather enjoy being amazonian tall and it’s for me anyway, not for anyone else.

[Njeri]

Yay!

[Njeri]

Spin!!

[Njeri]

Woo hoo!!! So excited for all these goodies!

[Njeri]

Thanks Veena! I’m 12 days into the 30 day take off and I love it. It’s the pace I need right now but I’m still so anxious for more. I just tell myself, I will get there with consistency

[Njeri]

As a true beginner I love the idea of a spin series! I know you have so many lessons here and I’ve been here less than 2 weeks so I haven’t gotten to see everything. What I want to build as a beginner is strength, ability to spin with fluidity, and increase my flexibility. I know this all takes time a practice but a structured program (maybe not strength because the take off is great for that) for spins and flexibility would be helpful in my opinion.