[Nusa1987]

Thanks Meggie & Veena 😘😘.

Meggie I do wear belly wrap , it really worked wooow for me . I’m amazed with the fast progress . I will give it a time and I will do mild abs exercise ❤️

Veena , I have seen Ur video & I saw how 1st U were struggling to invert but after few tries U got it , I had hope that I will be like U , but as U said ever one is different .
I had normal delivery ,I was active while pregnancy and I don’t have abdominal separation .
doctor gave me a book that include all exercises I should do for the 1st weeks and for pole she told me I can start when Im 5 weeks .
Yesterday I started to do (Jan challenge) & combine all moves together plus I was able to climb and I did air walk . I felt good & happy 😘. I will check ur lessons but I hope my country doesn’t block your website again 😤

[Nusa1987]

wooow finally got some answers. I had some questions i just found im pregnant n Im only 5weeks , and im So active in pole almost 9 months , im just worried can I invert or air invert ,do shoulder mount , handspring or twisted split aysha ; splits on pole · I’m also teaching So i have to show my students moves but u know being a teacher means I should do moves million times or holding them !! I also did in Instagram with two of my friends April challenges but im not active i feel so bad , Im not sure if Im able to do it· other can I go into side splits or middle splits is it advisable? ·last one Handstands and Headstands is it ok i hope i get an answer 🙂