OzarkSiren
Forum Replies Created
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Hey I turned 59 in July. I hoop, I do Aerials and brand new to Pole. I am getting one set up in my house and am so excited !!! Yes you can do it !!
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Danced my ass off to metal on Bourbon Street in New Orleans on 8/2 and 8/3. Was a blast : ) ass shaking , hair whipping great time. No video though. LOL !!! I might be 59 but I can still bust a move.
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I had my belly button pierced twice and both times it grew out. My body just slowly rejected it. No redness or infection the skin just got thinner and thinner. Took about a year. I was really bummed about it. One of my daughter's did the same thing after 3 times. My ears are double pierced since I was 12 and no problems at all. I may try one more time. : )
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I do not know anything about the drops and all the forms of HCG out there. I am an RN and years ago worked at a diet clinic on the side that gave the shots for weight loss. I myself would not do them due to the injections were hormone based and too many unknowns of long term effects. Also truthfully everyone was put on a very restricted diet. So was it the shots or the diet? Also people gained the weight right back.
I am older and have hypothryoidism and take medication for that. I have to watch everything I put in my mouth now which I hate but have to deal with. I limit my carbs, sugar and alcohol. I do cardio everyday even if it is just a 2 mile fast walk. Once a month I do raw foods for a week. Juices, fruits, raw veggies and nuts.
Make sure your thyroid levels TSH, T3 adn T4 are in the percentile they should be. Also try to jump start your metabolism with an increase in cardio or raw food fast for a few days. You can check with your Doctor about the HCG. Hope this helps !!
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Beautiful and Amazing !!! Thanks for posting this.
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Okay Ladies, I turned 59 on July 2nd and I was like how did that happen??? LOL !!! and I do/learning Aerials. Want to start Pole again. I love all forms of dancing. I also Hoop and want to learn Fire Hooping.
I find my upper body strength is not what is once was. So I do weights, push ups, pull ups, hand grip exercises, and any arm and upper body exercises I can. Yoga helps also. But I keep after it everyday. My leg strength is great. I am on a competitive clogging team so my legs are strong.
Women need to keep moving and exercising. When you enter into the Menopause years your energy does drop for a while and you can lose muscle mass. The best thing you can do is keep exercising, weight and strength training and clean up your diet. I feel really good but have to watch my carbs and sugars in my diet or I gain easily. Important to keep your flexibility and agility. You have to keep moving.
I hope this helps someone. Never give up and know you can be Hot at any age. Hope you get your Mom's to the Pole !!!
Love, Ozarksiren
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I like Amazing Meal Protein Shakes. They are raw, gluten free, Vegan, dairy free and no sugar added. 10 Grams of full spectrum plant protien. Probiotics, Fiber, Antioxidants and so on.
I get mine at Whole Foods in the US. The company website is Amazinggrass.com.
This shake is pricey but I like it. I am not Vegan but I love the ingredients and feel great when I drink it on a regular basis. Hope this helps someone. Ozarksiren