[PassionForDance]

Hey ladies, did your Lil Mynx poles arrive in one piece, cut to fit one ceiling height?

I’m not sure how many years my husband and I are staying in our current home before we buy a house, and a quality pole is a bit of an investment! I am considering buying a 45mm Lil Mynx (red or black), or an X-pole X-pert (chrome) very soon.

[PassionForDance]

Hello Beautiful!

Kudos to you for working towards a healthy lifestyle! You are not alone in the clean diet endeavor, I too am a vegetarian– and a vegan on my best days! A cooking class I took 2 years ago was the turning point in my life, and the instructor now has a website ( http://yestolifesolution.com ) filled with great nutritional information, testimonials and great classes that are easy to follow. Also, videos on Netflix like ‘Hungry for Change’ and ‘Forks Over Knives,’ and books like ‘Eat to Live’ and ‘Vegan with a Vengeance’ keep me focused in the right direction when I feel like the world is against me.
The struggle to make healthy choices is so present in a busy lifestyle, but keeping fruit and other healthy ‘fast-foods’ handy is a must. You gotta give yourself healthy options to choose from, right? Also, I have an ever-expanding collection of recipe books, apps on my iPad, and print outs from the internet so I don’t have to be too creative if I just want to follow a good recipe and enjoy eating.
Lastly, calcium is obtained through so many more sources beyond dairy. Did you know that almond-milk, tofu, broccoli, sunflower seeds, dried figs, and kale all contain calcium? Surprise! And yes, there even more sources, in foods you may already be eating regularly.

🙂