Forum Replies Created

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  • PaulettePoles

    Member
    December 31, 2011 at 4:53 am in reply to: “I’m Sexy and I Know It” routine

    Yep, thats it! I thought it was lopsijulie, but I Was wrong! That s a great fun song

  • PaulettePoles

    Member
    December 31, 2011 at 4:47 am in reply to: Your best/favorite pole accomplishments in 2011

    All of my pole accomplishments happenned in 2011! SO thankful I took up poling, has made a huge difference to myself. Im gonna try to make a list, hang it up, then record all Ive learned today to clse out the year!

  • PaulettePoles

    Member
    December 30, 2011 at 5:16 am in reply to: Help finding a video please

    I couldnt find sail on picklepies profile but I also rememeber Kobajo doing it:

    https://www.studioveena.com/videos/view/4d79c51d-aff8-402e-9c98-39bf0ac37250 

    I heard it first on this site and love it!

     

  • PaulettePoles

    Member
    December 30, 2011 at 5:09 am in reply to: Help finding a video please

    IDK, but look at picklepie! I think shes done sail and I love all her dances- all sultry / sexy / unbeliveable!

  • PaulettePoles

    Member
    December 29, 2011 at 5:10 am in reply to: “I’m Sexy and I Know It” routine

    Yes she was! It was hysterical! I think it was the same girl who changed costume a bunch of times in her Halloween vid?

     

  • PaulettePoles

    Member
    December 29, 2011 at 4:52 am in reply to: my skins too soft!

    I just bought my hubby corn huskers, didnt realize it was a non slippery brand! Gonna try it! I use and Aveeno oatmeal

  • PaulettePoles

    Member
    December 27, 2011 at 5:13 am in reply to: Twisted grip somersault vid

    Lynette- Your videos are jaw dropping! Thanks for sharing! Most of us I would assume have Youtube accounts and can Fav there so it shouldnt be an issue to still view and share. It does make sense, Veena is the teacher and is responsible for what people learn here and I know she is very careful about safety. I think its good she protects herself and others. SInce its ok to share links, it only takes a click to get to youtube to view your videos (if its a tutorial) .- which are absolutely incredible!! 

  • PaulettePoles

    Member
    December 27, 2011 at 5:03 am in reply to: New to Studio Veena/Needs some advice on my journey 😛

    Welcome! Im sure you will find tons of support here from everyone. I know there are girls of all sizes and shapes and an instructor who has taken time to learn more about teaching girls of all sizes as well. For the life of me I cant come up w a username at the moment but they are here and Im sure you wil find them! I dont think you'll be sorry in your decision to join this community and start pole dancing! it will change your life! 🙂 🙂 🙂

  • PaulettePoles

    Member
    December 22, 2011 at 4:04 am in reply to: iTac2 Street Poling!!! I made the top 10!!!

    I cant see the pic, but I voted for you anyway! lol

  • PaulettePoles

    Member
    December 21, 2011 at 5:04 am in reply to: Newbie from downunder!

    Congratulations!! I almost die inside every time I nail a new move, Im soo excited! (my hubby doesnt get it) Yes, share w us! We shall cheer you on! (waves pom poms for you!)

  • PaulettePoles

    Member
    December 20, 2011 at 6:16 am in reply to: New here (sort of), have some questions

    I just bought a used LM one piece pole- it shipped in one piece, I bought it for $195 and paid $50 for shipping. I also have an X pole and never use my case either!

  • PaulettePoles

    Member
    December 17, 2011 at 4:45 am in reply to: New here (sort of), have some questions

    Look for a used pole! I think you're on the right path w Craigslist, you can also visit pole related forums and post a wanted ad! Someone may be upgrading and want to sell their old poles. I just bought one from someone on this sight.

  • PaulettePoles

    Member
    December 17, 2011 at 4:42 am in reply to: 30 Things To Stop Doing To Yourself

    me too, love this

  • PaulettePoles

    Member
    December 14, 2011 at 4:39 am in reply to: Newbie

    Welcome!! Pursue your passion! (s) When I started to pole I did not have the support of- my husband! He too only sees the stripper side.I did not let his uneducated views stop me form my goals though. I practiced when he wasnt around. Only in the last couple weeks have I even let him see me near my pole. He was quite surprised w my strength and what I have learned. I even left my pole up- which he asked why but didnt make me remove- and my kids were home! I took it down after a couple hours… baby steps. Its a slooow progress, but if you are passionate about something, I think the people who love you will eventually come around. You're not poling for your mom- I dont do it for my hubby so why let anyone stop you from what you want to do? I try to respect his views and concerns while still being me at the same time. Sometimes its hard, but its getting better. Horses? I LOVE horses, and have one. I used to show saddlebreds competively before kiddos.  Someone here introduced me to horse vaulting! You tube it. I was happily surprised that pole moves can also translate to my other passion- horses! Im getting my kids a vaulting saddle for X mas. I also do gymnastics and hoop with them.. anyway I can sneak in practice that will benefit my pole!  You can actually shoulder mount your horse! As far as what you can do to prepare.. the opportunities are endless! When I want to strength train, I use two pieces of equipment that are small but very effective- #1- is a TRX suspension trainer (FABULOUS), #2 is a removeable pull up bar. You can train your entire body w these 2 little objects and prepare yourself for pole. You will also need to add in some strength training excercises for you wrists as well as all the small muscles of your shoulders, and core ( you can also strengthen core w the pull up bar w knee / leg raises) – and finally Flexibility training. You can do all of these w out a pole. Even if you have no equipment you can modify amy move using just your body resistance as well.(planks, push ups, elbow / hand stands / plows..etc..) Dont forget floorwork- important for pole and you dont need one to practice- you will be surprised how much strength you need to do some of these moves! I find my floor workouts are sometimes MORE challenging than my pole workouts! One more thing- a simple sturdy chair- endless opportunities.  If you can afford it, those are the smallest, removable and most effective pieces of equipment. Good luck to you and please keep us posted! Ive seen girls here post vids w out a pole doing only floor or chair. Use what you have and dont let a lack of a pole or anyones opinion get in your way!

  • PaulettePoles

    Member
    December 14, 2011 at 4:16 am in reply to: NEW! Foam Roller section

    yay!  I cant wait!

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