[Paunobs]

I pole on average 3to 4 times a week always leaving a day in between, if I want to pole I will only dance or do some form of aerobic excercise , I also give myself a break for 3 to 4 days every few months I find it helps.

[Paunobs]

I pole on average 3to 4 times a week always leaving a day in between, if I want to pole I will only dance or do some form of aerobic excercise , I also give myself a break for 3 to 4 days every few months I find it helps.

[Paunobs]

This is fabulous, first I did not want to join, I think I am in a bit of denial about my age because I really do not feel like I am 49, but after looking over the site I just had to accept that yes I am in this group and I need to be proud of that, what an awesome bunch of over 45,s thankyou for this.

[Paunobs]

There is a light for sure and your muscles have memory so it will only take half as long to get them back! Don’t give up it will come again 🙂

[Paunobs]

Veena,  and webmaster,  I would not give this any more of your energy if people cannot treat you with the dignity and respect you deserve then get them out of your life. you have nothing to defend what so ever and these personal attacks are showing her for what she really is.

[Paunobs]

This is a great idea , I am looking forward to following them 🙂

[Paunobs]

That’s a great idea, thanks:) will get to it soon.

[Paunobs]

Or should I just post it on studioveena?

[Paunobs]

Yes I do, how do I sent it to you!

[Paunobs]

I am thankful that I have been able to experience pole before I got to old, also thankful for StudioVeena and the friends I have made through this. Also thankful for my health, family and life.

[Paunobs]

Sorry about the two posts I wanted to change the ending and on my mobile I cannot work out how to delete the first post lol..

[Paunobs]

[Paunobs]

Well I am age 49 and started poling 17 months ago, there are many moves I am unable to do and don’t know if I will ever get. I am working on getting the splits and stretch and flex if I get them I will be having a hell big party!! I also have no background in any sport that may have helped me to pole,I believe everyone has their own journey as people have. Different strengths and weakness some have natural good upper body strength. I read a blog recently from aerial Amy who believes there are some moves that certain people should not do because of their body types eg handspring because of the pressure on joints, that made me feel a whole lot better, probably due to my age and stage of life I do get I get fatigue if I work to much on the pole.but I usually manage at least 3 times a week with a break of a week every so often.I have found that I get stuck with the same moves for long periods of time where more strength building is needed to perfect or make the move look better . I will say this has been the most challenging thing I have ever done but my passion keeps me going back for more even when my body is sayi g hey your nearly 50 perhaps you should slow down a tad!.
Cheers

[Paunobs]

Well I am age 49 and started poling 17 months ago, there are many moves I am unable to do and don’t know if I will ever get. I am working on getting the splits and stretch and flex if I get them I will be having a hell big party!! I also have no background in any sport that may have helped me to pole,I believe everyone has their own journey as people have. Different strengths and weakness some have natural good upper body strength. I read a blog recently from aerial Amy who believes there are some moves that certain people should not do because of their body types eg handspring because if the pressure on joints, so I would not be to concerned about where your at because it sounds like you are found extremely well.
Cheers

[Paunobs]

Hi everyone I have read this thread with much interest, I am 49 started flex training 12 months ago suffer from minor joint and some not so minor problems I have noticed a huge improvement in my flexibility, I am far from being where I need to be and know that I most likely will not get there, but the benefits have been fantastic, I am so happy with what I have been able to get there are moves I most likely won’t ever be able to do but I focus on what I can do and keep working on that , I believe improvements can be made at any age if you are willing to work at it 🙂