Forum Replies Created

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  • Paunobs

    Member
    September 23, 2011 at 4:17 pm in reply to: Flexy over 30?

    Hi everyone I have read this thread with much interest, I am 49 started flex training 12 months ago suffer from minor joint and some not so minor problems I have noticed a huge improvement in my flexibility, I am far from being where I need to be and know that I most likely will not get there, but the benefits have been fantastic, I am so happy with what I have been able to get there are moves I most likely won’t ever be able to do but I focus on what I can do and keep working on that , I believe improvements can be made at any age if you are willing to work at it 🙂

  • Paunobs

    Member
    July 7, 2010 at 6:55 am in reply to: 2010 July Challenge

    Booty, what booty? mine is as flat as a pancake, talk about ripped off…LOL

  • Paunobs

    Member
    May 31, 2010 at 8:02 am in reply to: Help!… How do I get over stage fright at HOME!?

    Im just gonna get down and boogie in front of hubby and to heck with what he may think of me LOL…

  • Paunobs

    Member
    May 28, 2010 at 3:42 am in reply to: Hi from Australia

    yes han thats me LOL..Im very sore now…

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