Paunobs
Forum Replies Created
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The only thing missing now is an app for iPhone . Well done I love the gallery, and that you are constantly working hard at making improvements.thankyou!
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It’s the best feeling in the world to be up there like you are flying, having the strength to pull up into those inverts m, to be able to GO hang upside down on the playground with your grandkids or kids, to recieve compliments about how good your body looks for an almost 50 year old! Oh and the thrill in showing off those pole moves! Yes it has been worth every bruise every piece of skin ripped off,Every callouse, every ache and pain!
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I do the P90X2 workouts along with flexibility!
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I have P90X2 and do not find it boring at all, I’m not sure what P90X is like though, I also have insanity and I dont really enjoy that ! I guess we have a different opinion! 🙂
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I know someone that has been hosting couch surfers in Australia for years and they have never had any problems so long as you check references it should be ok! If you were coming to Adelaide I could find you a bed , we are unfortunate to not have studios like Sydney have!
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The best button invented Is the like button, I love it!:-)
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I’m working on elbow grip Ayesha, Scorpio leg switches, SG Ayesha and straight edge, shoulder mount to butterfly and dancing in heels!:-)
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Haha! Happy birthdayxx
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Hi and welcome, I am 49 my pole journey began in June 2010 , I too had no dance background although I have also kept in reasonable condition through sports or going to the gym! I had spinal and knee injuries from motor vehicle accident in 1984, my back has never been as good as what it is now, my flexibility continues to improve I know I have limits but I’m sure as heck going to give everything a go! Whatever you can dream can become a reality I believe!yes it is hard although I don’t believe it is any easier for the younger ones I have watched them and find their difficulties lie with other issues which may be body image so we all have our different battles! But we are still able to build muscle, flexibility, stamina, dance ability , I am extremely proud of my achievements I love to show them off and shock people, I have worked hard for it and will continue to ! This is one of the best things I have done for myself in my life, I look forward to following your journey! Warning!! You will become addicted and there will be no turning back!😜
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Hi and welcome, I am 49 my pole journey began in June 2010 , I too had no dance background although I have also kept in reasonable condition through sports or going to the gym! I had spinal and knee injuries from motor vehicle accident in 1984, my back has never been as good as what it is now, my flexibility continues to improve I know I have limits but I’m sure as heck going to give everything a go! Whatever you can dream can become a reality I believe!yes it is hard although I don’t believe it is any easier for the younger ones I have watched them and find their difficulties lie with other issues which may be body image so we all have our different battles! But we are still able to build muscle, flexibility, stamina, dance ability , I am extremely proud of my achievements I love to show them off and shock people, I have worked hard for it and will continue to ! This is one of the best things I have done for myself in my life, I look forward to following your journey! Warning!! You will become addicted and there will be no turning back!😜
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You can add me !! Skype name is same as here paunobs.:-)
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Pole dancing has given me strength i never imagined i could have, it has given me the body i never imagined i would have, it has given me sex appeal and confidence i never thought i woud have, It has brought me the most joy and fun i never thought i could have, but most of all it has given me the best friends i never though i would have.
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I have no trouble with superman, I find kneehold I still cannot let go! And Scorpio still gets me!
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It took me 17 months to be able to control my inverts like Dirdy shows, in the meantime I used the The sweep, In the first 3 months I bruised my ribs from not keeping the pole behind and close I really should not have been inverting at that stage, but you at 6 months should be ok for doing inverts with the sweep, follow Amy Veenas advice, you will be fine!
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I pole on average 3to 4 times a week always leaving a day in between, if I want to pole I will only dance or do some form of aerobic excercise , I also give myself a break for 3 to 4 days every few months I find it helps.