PinkKitty007
Forum Replies Created
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Uff for the sound of it we all ended up with a little monster in our closets https://www.studioveena.com/img/smilies/icon_lol.gif Guess what? I have one too, grrr.
Its no good, A waste of money.. So, I got the x-pole intead and love it!!! So go for the X-pole. https://www.studioveena.com/img/smilies/icon_e_wink.gif -
PLEASE PLEASE PLEASE DON’T JUMP!!! You could seriously hurt your shoulders! I know this from personal experience. The best way to work on inverting is to do the following:
1. both hands are about shoulder/face high. Outside hand on top, and inside hand on bottom
2. Place pole on your side b/n your bottom rib and your hip bone. Try to keep constant contact between your pole and side. Think of this point as a pivot point.
3. lift knees to chest and then tip torso backwards. To work on building strength do the knee to chest and hold as long as possible.This is difficult at first, but you’d be surprised at how strong it will make you….it is a much more controled (ie prettier) way of inverting. Once you have the strength and control you can raise your arms higher and then lift yourself into it. Please don’t jump!
Also, remember to keep your shoulders back and down!
Good luck.
Azriel is right…if you could post a vid it would be much easier to figure out/correct what you are doing.
wow.. Thank you so much Roxy. I was just on my way to ask the same question. Ive been poling for 3 almost 4 months now and I can not get an invert. Ive tried the Jump and I dont feel secured for some reason so I stopped. My teacher told me yesterday try it from the floor and I just dont get it. Im freakin too heavy https://www.studioveena.com/img/smilies/icon_cry.gif
I cant lift myself up at all https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_rolleyes.gif
So im gonna try your advice it sounds safe.. Im gonna practice all next week and ill let you know the end results by Friday. I know Ill probably need more time, but ill let you know if i can atleast hole my knees up longer or what not. Thank You so much for your advice.. Hugs https://www.studioveena.com/img/smilies/icon_e_wink.gif -
There is nothing much happening on those DVD’s https://www.studioveena.com/img/smilies/icon_lol.gif
If you want them I can sell them to you for less so you can check them out. I have the beginner and advanced only. Ill give you both for waay less than what I payed for both… just let me know if your intrested.
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Hey
To be honest and maybe I might sound a little old fashion. But If your husband is upset about you posting any vids or pics then you shouldnt. Its not right for him. I understand that you like the comments and reviews that friends leave, but lets be honest. Our husbands come first and we should respect them. I pole dance, and I get a lot of help from girls on youtube. My husband doesnt care I pole dance as long as I do not post any pics or vids of myself, and this hasnt stopped me from wanting to keep going. I have no one else to ask so when I achive a new move who better than to ask your hubby. Ill ask him to check me my new move out and he will cheer me on. Thats good enough for me. If I where you, I would honestly get a private channel and only let a few of the most closest girlfriend to view videos. there are a couple of places that will let you do just that. There is actually a place where is like a blog and channel and your friends can register to view. You can either accept them or not. I really hope that you take this advice, because in the end we didnt get married to ourselves. We owe our husbands some respect. There is nothing wrong with having pole dancing fun, just as l ong as your not hurting yourself or others. Hugs! https://www.studioveena.com/img/smilies/icon_e_wink.gif
