PlatinumAni
Forum Replies Created
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Not every move has to be done on both sides, this may be that one for you. It is possible you may have injured your ribs. To me having a bad side allegra is not worth that type of pain. 🙂
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yes I think you can. If you go into your video above the feed is like 4 options 1 is download video. 🙂
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https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
Check out this video! It is Veena's new 30 day take off and it is pretty awesome. This is a great way to get started at home. Also Veena has stretching lessons and even routines to get your front or middle splits. In addition there are stregnth, conditioning, hoop, lapdance, and of course POLE lessons. She breaks everything down and has a very safety oriented instruction. Honestly for the price it is unbeatable. Veena is also always willing to answer questions and help in any way she can.
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Hat a great opportunity! You should be proud you are considered for it. 😀 just remember everyone will be nervous, so just have fun and be supportive. You will do great.
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Girl I am a lazy poler too.. I do pole a lot but that is mainly due to making a commitment to others to skype. I know I would not drag myself into the pole room nearly as much left to my own devices. Winter is especially hard, you were still pretty new last year so the euphoria carried you through! It is typical though that sometimes you will just not be as into it, life happens. It bothered me a lot more at first. Now I know to ride it out the urge will return and it is on again!
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Happy Anniversary!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Congrats on the weight loss! That is amazing =D I think if you keep working on stregthening you will surprise you and your Dr. I have far surpassed the level I hoped to be when I started poling, but thought my chronic shoulder injury would hold me back. Surprising to myself and ALL my medical practioners I have less pain and strain now than ever in the decade since the initial accident!
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Did you pole prior to the surgeries? Do you go to a studio or are you a home poler only? Either way I suggest Veenas lessons https://www.studioveena.com/img/smilies/icon_cheers.gif. She has great stregthening and conditioning lessons to help you prepare for a proper invert. I don't mean to be a downer but while there are ways around it I feel you would be better served by building the muscles you need. A lot of inverted moves will need a strong core/lower back to execute safely. Plus if you slip (it happens) or need to emergency exit you may place real strain in your lower back.
Just my 2 cents of course. DaniDub is right that will get you inverted or even just a reverse handstand will get you to crucifix. 🙂 Good luck on your journey and keep us posted on your progress!
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I am on the band wagon! List it!
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You better post it!
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Amazing work to you both. So true, I have never seen anything close to the new format. Very impressive.
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Yep, what chem said. I often find improvement after a short break!
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Natasha sounds fun, go for it!
Jehanne where is the pic?
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Hahaha there is plenty I still need to work on. My middles are brand new and far from comfy.. plus my back is not nearly as flexy as my legs.
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That is how I got the last couple of inches on my non dom front split. Started training oversplits. 🙂 Carefully of course.
