Forum Replies Created

  • PoleLisa

    Member
    August 11, 2011 at 4:07 am in reply to: flatline scorpio help!!!

    At our studio we do it from a fan invert (like you would do cradle with split grip) but directly placing your left foot / heel on the pole.  Then you swing your right leg around the pole and hook your right foot.  Thereafter you can let your left foot go drop, move your right hand lower and extend your left hand! 

    Hope that helps!