PoleMoves
Forum Replies Created
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Has your experience improved with your grip on your x-pole. For dry skin we recommend Corn Huskers Lotion- that really helps.
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Here are the current ACE Pole Certifications/Trainings approved. I also did notice that Discoveries Dance was available if I searched the site…but wasn’t on this list. I also did search for Xpert but I couldn’t find them anywhere on the ACE site.
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Here is my video where I got 3rd in Level 3 Championship Seniors. But when I did Dramatic Level 3, I got first. It is fun that they have different categories.
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They have added two more levels so this should help you out as well. check out: polesportorganization.
They really are amazing competitions!
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Check out:
http://www.poleathlete.com and click on "pole strength." He has some good articles on there.
Also one good thing to remember is that you are only strengthening or not-strengthening a muscle. There is no such thing as "toning." You need to fatigue a muscle in about 60 seconds (10-12 reps). Otherwise, if you are doing alot of reps you are increasing muscle endurance and NOT muscle strength.
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I understand not having access to good education, since I started in 2004. WHen I learned, I used some classes, but mostly DVDs and when other options became available; youtube, studios, etc… I used those as well. Of course, StudioVeena does an amazing job teaching pole (I really didn't mean to leave her out in my last post).
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Classes are definitely better. However, you can learn alot from DVDs. When I have taught Advanced trainings and we discuss injuries, most people are injured by doing moves by themselves and/or trying them before they are physically ready. Keep this in mind when you try new moves. Many are much harder than they look and the only reason they look simple and smooth is because the demonstrator has taken the time to build up the strength to perform them well. Also, I would encourage you to never pole alone and to not try something that you would need a spotter for.
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Hi guys! If you haven't sold it, you can send it back to me and I will buy it. 😉
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Ly Kieu,
Yes, I live close to the studio. Call 562-895-0682 and I will meet you there.
Rebekah
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Kitten,
Sorry about that. I am not sure why the number didn't work. I am available tomorrow, 1-562-895-0682 or 1-866-polemoves.
Ly Kieu, My name is Rebekah Hennes. When you are in town you can call the number above, or you can text (both work).
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Ly Kieu Le,
We have a member here named Kieu Le ;-).
Yes, I am the studio owner. We will be keeping 3 of the stages for parties, shows, etc. We have competition XPoles Installed in the studio. I purchased seven xstages from xpole after they used them once for a convention. I have never used several of them…so I don't want them taking up space in my closet.
Someone just bought one and when we opened the the stage case and it looks brand new.
PoleMoves
6220 West 87th Street
Los Angeles, CA 90045
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Also, yes…you can't get "extensions" for the stages to make them higher than 10 feet…but you can make them shorter.
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Gypsy is right, they all work together. Back when they had the screw-together connection I had a motorcycle shop cut the piece. But now it is really simple.
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Kitten,
Yes, I can take a credit card. I doubt shipping would be less. I am checking around.
Rebekah
