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  • PoleWithSoul

    Member
    July 17, 2018 at 10:45 am in reply to: Current workout regimen

    @polegramma it does help, thanks. I’m trying to be more focused and disciplined but I don’t want to overdo things either. I do have the time for a two hour session and I might bump up to that since I usually do something for thirty minutes only.

  • PoleWithSoul

    Member
    June 29, 2018 at 1:56 am in reply to: Elbowstands

    Thanks ladies

  • PoleWithSoul

    Member
    June 28, 2018 at 6:53 pm in reply to: Elbowstands

    😆 girl no! I am following Veena’s video in the “beginner” section called “Elbowstand”.

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