Replies – Forums – Poleluver – Page 4

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Poleluver

Member
March 4, 2011 at 9:51 am in reply to: round mat vs..square mat

I spent more than that on square pink crash mat but to be hones I really love what Starhanpc has ( youtube) it seems mor affordable an easier to move around;) Sometimes creativity pays better!
Poleluver

Member
February 17, 2011 at 2:30 pm in reply to: The star – good form?

I'm not working on this but just wanted to say the photo looks gorgeous!
Poleluver

Member
February 17, 2011 at 9:46 am in reply to: hand grips

i think there will be one put together somewhere. Wiki pole should be able to…they mention. I could see them mentioning what each grip can be used for . I could see Veena mentioning pros and cons and the physicality of each move with pointers. Thanks for some help:)
Poleluver

Member
February 16, 2011 at 7:04 pm in reply to: how to condition for this?

wanted to say thanks! Will try these and look forward to some pole progress!
Poleluver

Member
February 10, 2011 at 1:07 pm in reply to: how to condition for this?

I will find one at my gym or a playground nearby;) Straight leg lifts ..like hanging engaging abs, tuck pelvis….pull straight legs up and hold…slow released drop??? Does that sound right? Does this also require flexability from somewhere?
Poleluver

Member
February 5, 2011 at 11:04 am in reply to: New BeSpun DVDs

FYI I saw a short promo for each on You Tube last night:)
Poleluver

Member
February 4, 2011 at 9:28 pm in reply to: figure head with (patriotic arms?) then what?

I didn't realize in class we were doing the figure head but seemed like your throw your body to the front after a simple climb and then I though I gotta do a clenched fisted hold with this and (boom) guess it became the hood ornament. I knew the figurehead with arms above were more like for arial shoulder mounting but am going no where close fast. Gonna check out the advise- thx guys!
Poleluver

Member
February 3, 2011 at 5:36 pm in reply to: figure head with (patriotic arms?) then what?

no, not to ack, just saying wanting to do a few other things. I actually have no idea on what to do after the figurehead/titanic ( upright)
Poleluver

Member
January 30, 2011 at 12:30 am in reply to: How often do you record your pole work?

I have been a slow progresser and am always worried how it must look…i want to start!
Poleluver

Member
January 28, 2011 at 8:05 pm in reply to: Selling Leigh Ann Riley BeSpun Stretching/Conditioning/Foam Roller DVDs

I would also possibly be interested, in CA
Poleluver

Member
January 28, 2011 at 8:05 pm in reply to: Selling Leigh Ann Riley BeSpun Stretching/Conditioning/Foam Roller DVDs

I would also possibly be interested, in CA
Poleluver

Member
January 27, 2011 at 1:34 pm in reply to: inverting with heels?

so i intervted with toes last night but forgot about no momentum- but on the other hand my legs got a lot higher! Gonna work on no momentum !
Poleluver

Member
January 26, 2011 at 5:14 pm in reply to: inverting with heels?

A lot of GREAT help and advice. I have been working out and gotten stronger but not really conditioned for inverting up probably the best way. I bought lower heels to try some time ago but put it off, but I realize first I should get even more core involved and try what Veena said. I will try starting from tip toes. That makes complete sense!!!

THANKS!!!!
Poleluver

Member
January 23, 2011 at 1:28 am in reply to: need a skirt for first public poling

WOW! What great responses! THANKS!!! . I am way to shy for a full song and not quite at that caliber but, I'm gonna work on a combo and it would be fun to wear to class too.
Poleluver

Member
January 20, 2011 at 9:18 pm in reply to: need a skirt for first public poling

Thanks!

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