Poleluver
Forum Replies Created
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Being organized and focused during my practices one of my biggest downfalls. I’ve had paper lists but don’t really refer back to them. I kind dance /stretch warm up and then do a lot of stuff I can already do and then a few tries on this or that …seriously what ever pops into my head at the time that at least is kinda chronologically next but then give up and go on to something next. Each practice is this way ..that is why I don’t really get newer stuff on my own. I forget the ones I wanted to focus on and kinda just stray around all over the place! LOL
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also what would be cool is if you could build your list or box check type pole tricks/spins that you are currently working on and then be able to mark them off. Also/or some personal type of pratice organizer/planner daily/bi weekly. Something to keep track of progress and be organized with your plans.
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YAY! Congrats!!!!!
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I now have the blk foam roller and a video for massage/flexability. I really enjoyed the workout. Parts of it were uncomfortable but I just imagined my muscles loosening up so that I may be more flexy later on. They had stabilization and core moves too. I hope to do this several times a week and hopefully it helps!
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I worked overtime and was able to buy the 6 inch pole o mat off of ebay It was like 330 with shipping 60 so 390 Amercian dollars. I’m so excited!!!!!!!!!!!!
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I started doing pushups and tricep dips at work ( nightime shift) to get something done to help on the days I work 16 hrs. I was totally thinking about a barre type workout too, my legs are not really too strong and flexy My lift with or without heels is pretty sad when I do a v leg spin – I feel the weekness in my abs AND legs for that one. Maybe spin/cycling will help with that too. I am really pleased with all the responses and thanks for the help if anyone else tunes in I am grateful. There is so much I want to do and have a go at!
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Response received
Thank you very much, its made out of two 3m scaffolding poles joined together with a special pole joiner them rammed into the ground at one end and tied to the fork of the tree at the other, i also put a cross bar for rigidity, so its about 4m or so of use able pole.
I work for a company that uses these poles for rigging lighting etc -
no refunds its on us to make another class even down a level if need be
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My instructor charges monthly … I assume that is normal. If we miss a class we have a chance to attend another but if we don’t she still gets paid. dunno how much
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what do you need an advanced vid for girl! You already ROCK! You could probably make your own!
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I love this move – I stil count to 3 before I do it.
I haven’t fallen out of it – it doesn’t mean you can’t but if you push straight up into it – it’s not so bad. My first attempt was spotted and if you can you should have a spotter for this or go to an open pole somewhere and ask for a spot.
I counted to 3 before waxing myself! LOL each painful strip LOL
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Just send the message today. Hopefully she answers * fingers crossed*
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I think I saw that on a tiffany hayden ( sorry if a little wrong) recent vid at b spun? or maybe it was a different move * I just remember thinking "holy crap"! she’s got legs like forever.
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There are some days when i am really tired of being soft and crave a change- I have been working out more and notice some toning and sculpting but not weight loss which is frustrating. Also at first I would think, I just worked out this am and I shouldn’t or can’t pole later but really I think If I could get to the point of not being sore I could train my body into handling pole in the evening too.( as long as I am also resting arms when needed).I haven’t been careful and working out can pull me away from pole. Maybe even just dancing on hard days.
GOOD NEWS! I bought my 6 inch pole o mat! I had worked some overtime to justify buying it. Also not to mention my husband can sleep on it when we go camping and it won’t de flate in the night! lol.I have been a little too afraid of falling and I look forward to "safely" bouncing to get the fear out. I’m gonna try and re start classes too. Missing them. -
p.s. THANKS Veena! It’s helping a lot!