PolerinaCanada
Forum Replies Created
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oooh beautiful stuff! do you ship to canada?
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Before competitions or performances I wear a wooly one piece warm out suit. A cozy sweat suit works too. Then if you dont have a lot of room to move around, you still get a bit of a sweat going just from tendus and light stretching. I’ve been in theatres where the backstage area is super cold, so I always bring a lot of clothes just in case : )
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I was there! Some awesome workshops. But I hated the heat and the unhealthy food. Lol. Check out my insta for highlights @polerina and you should search the pole expo showcase on youtube. Oona’s performance in particular was amazing!!
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I had a huge problem with seaty hands and after trying everything else I ended up with dry sol. It’s a little extreme but it seriously works!
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Yay! So many people to add!
I’m @polerina I post something pole related everyday : )
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Instagram is soooo great for pole videos! mine is @polerina
I use it strictly for pole and conditioning motivation : )
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i post strictly pole and strength/flexibility training. instagram is so great for polers!!!
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Please come to Canada next year 🙂
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Wrist wrapping usually means you are holding on too tight. Think about pushing the heel of your hand forward whenever you are doing spins on the static pole and loosen your grip just a bit. Hope it helps! : )
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I love Light Activewear! http://www.lightactivewear.com so comfy and cute. Really high quality and the designers are lovely canadian polers 🙂
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I love instagram for pole inspiration! I just search hashtags like #poletricks #lyricalpole #polechoreo #poledancer etc. My addy is @polerina if you want some lyrical choreo inspiration or new tricks 🙂
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@polerina
Instagram is the best for pole vids!