Polestargazer
Forum Replies Created
-
AMAZING!! You are so strong!
Do you do any conditioning outside of pole workouts? I'd love to know your secret!
-
You’ve been working on the middle splits for years? How long, on average, a week?
-
Hi Charley – I thought I had responded earlier but I’d love to work with you! I am still registered, and have been practicing for 6 years.
-
I was there – everyone was amazing!! Marion was one of my favorites 🙂 I was sad that Felix didn’t perform though…
-
Thank you chemgoddess1!
-
I love having a pull up bar not just for pull ups but for knee and leg raises – doing them 5-6 times a week finally gave me the core strength for aerial shoulder mounts.
-
I’m in the same spot as you Ellektra. My front splits are down to the floor on both sides after 3 months of doing Pure splits 3-4 times a week, but the middle splits are far from the ground still! I bought a ballet band and will let you all know if it works. You can google it, it’s pretty cheap and looks like it could help push your straddles deeper.
-
I’m doing a modified version of this combo for a performance, and I find that using my lower arm forearm to push out rarely gives me the distance I need. Any advice?
-
Elektra – this sounds awesome but I can’t find it on fb for some reason.