Prplegrl10
Forum Replies Created
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Very interesting and now I feel a 30 day back bend challenge coming so we can all see each others progress!
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Great to hear as I am a runner so my hip flexors and hamstrings are super tight. I thought the speed was just me not being able to do as fast because I don’t have her range if motion.
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That picture is amazing!
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Haloanne, I have seen your videos and you are already super flexy! I’m not sure you need this video like I obviously do 🙂 but it is super fun.
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leyrose, I would like to see that video please!
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curious if he suggested anything? I am thinking about adding a protein shake or something for recovery after my long runs and when doing strength training for pole.
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No skid pad on a hardwood floor, just using the rubber feet. I have only used it a few times but haven’t seen any movement.
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I went to a running store to be fit for my shoes and they watched me walk barefoot and determined I am a neutral and only showed me shoes that would work for me. I am fairly new to running having done a few 5ks, and 1 10k. I am currently training for a 10 miler and noticed that as my runs are starting to be longer my shins and ankles bother me more if I try to run too close together. I am also training with hills so that is part of the issue in learning how to slow my pace downhill. My shoes were right around $100 so I don’t feel they were horribly expensive (Brooks Ghost). Good luck and hopefully you will be running pain free soon. There is no high like a running high!
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Liquid graphite did it..no more squeak! Thank you Veena!
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Oh ok, I’ll let him know. The install manual says WD40.
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Thanks for making me feel better! It bums me out a little though because it is so loud I can’t use it on spin while the kids are sleeping. Hubby is going to try some WD40 on it tonight.
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How are the cues? I have the felix cane dvd and don’t care for the cues. There are a few times that you are looking away from the screen and she doesn’t audibly alert to a position change.
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These are not specifically pole shorts but I just got a pair and like them for pole. They got a little cheeky when I did my cardio T25 workout but stay in place well during pole. http://www.amazon.com/Capezio-Womens-Short-Black-Small/dp/B002KIBLI0/ref=sr_1_1?ie=UTF8&qid=1393506741&sr=8-1&keywords=capezio+dance+shorts The V cut front flatters the muffin top area 🙂
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no splits here either (or any advance in flexi really) because I stopped stretching to train for running. Maybe over the winter I will try to spend more time stretching since it is too cold to run.
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I don’t know if someone else already asked this but we will be getting the recent video upload previews/link again in the daily update email? I miss that 🙂