Prplegrl10
Forum Replies Created
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I am training for my first 10k next month and haven't been able to make any progress toward stretching 🙁 I actually think the increase in running has made me less flexi! Are there any other runners on here that have had this issue?
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My starting pic, also showing off my awesome pole kisses that I picked up this week. Ouch 🙂
https://www.studioveena.com/photos/view_photo/521a3bbc-a4c4-4efb-8eef-051d0ac37250
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Quirkygrl16- I am only able to make it to my studio once a week and have a pole at home but I can't seem to motivate myself at home to do more than try a move or 2 that I saw on here. Not having someone tell me what to do is hard for me because I don't have "flow". What times do you usually work out?
Luvlee- is that a private facebook group?
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I'm in and I agree a schedule would be awesome!
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My instructor for chair class teaches a few moves at a time and then we go back and review the moves, she teaches a few more and we go over it all again and then we do some ab and leg floor work. After that they turn out the lights and do the routine song at the end of class. She doesn't always do things to a count but she calls the moves as they are coming up (sexy walk to the side of chair, figure 8's, divets, etc). They have the same routine/songs for a week at my studio.
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I am in Millersville and go to Xpose in Hanover. I don't know if it is a summer time thing but lately the classes have been really low in attendance so they energy just isn't there for me right now but I do love the staff at the studio. I am only at level 2 for pole.
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Hoping to do day 6 tonight! I have been taking classes at a studio in MD since Jan but my favorite instructor injured herself and is out for 6+ weeks. I like the class environment because my instructor can tell me "you are doing x wrong, here is how to adjust" but at the same time I feel like I am gaining much more strength from the lessons here.
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I just learned to climb last week and am also sporting a bruised foot! I use arnica cream on my bruises because I also bruise very easily. I should be taking out some stock in that stuff the way I am using it lol