[REDKE71]

Ok so I have had my pole since August 2009. As i wen to take it down I noticed tat the base insert is stuck so I cant put the base plate in the carrying case. Can anyone help me pleeeeease? https://www.studioveena.com/img/smilies/icon_e_sad.gif

undo your hex screws on that bottom piece of the pole, then you can pull it off of the base..

[REDKE71]

seriously yall.. i just found this thread, but ive been using this dvd for a couple months now. The progress in my splits has been crazy!!

She does go through the stretches pretty fast, so youll need to pause it and do the stretches, then move on to the next. And for some reason she has the warmups at the END, after the stretching, which makes no sense to me.

Anyhow, great dvd, great stretches when worked in with my other stretches, and lots of progress..!!

thanks to Angel..!! https://www.studioveena.com/img/smilies/icon_e_wink.gif xoxox

[REDKE71]

I can’t do the splits (yet) either which is probably why I noticed immediately when Karol did a variation of the roxy at the LA pole show. And she doesn’t go into the splits. I’m not sure the name of the move she goes into. Maybe allegra? not sure. Anyway, it’s her opening move.

http://www.youtube.com/watch?v=veJLrVEZ7O0" onclick="window.open(this.href);return false;

Sunny https://www.studioveena.com/img/smilies/icon_sunny.gif

the variation i go into is what jenyne calles the flying ballerina i think..??

[REDKE71]

Its called the Roxy because Roxy came up with it…!! hehe..!! https://www.studioveena.com/img/smilies/icon_cheers.gif

the roxy…the first trick in the video..

http://www.youtube.com/watch?v=veJLrVEZ7O0

[REDKE71]

ifanyone in TN goes to this, i wanna hear about it..!!

[REDKE71]

whoooo hooo! im there!!

[REDKE71]

oops, im actually taking the Allegra workshop on Sat morning not thursday… my bad~

Thurs
2pm – 3:30: Jenyne USPDF– GatorGirl4life
3:30 – 5 pm: Allegra spinning pole USPDF – ottersocks, GatorGirl4Life
4pm – 5:30: Contortion B&P– amyxshi
5pm – 6:30pm: Alethea USPDF- TrophyWife, PhillyPoleJess, PoledanceVienna
6:30 – 8pm: Jenyne USPDF- amyxshi, ottersocks, Phillypolejess, PoledanceVienna

Fri
9:00 – 10:30 AM Michula Nunez USPDF —
10:30 – 12:00 PM Spinning pole w/Allegra USPDF —

Sat
9:30 – 11am: Estee B&P–ottersocks, bauderlady
10:00 – 11:30am Wendy Traskos USPDF —
10am – 11:30am: Spinning pole with Allegra (MPD Australia) USPDF – Fleur, Karol
11:30am – 1:00pm Jenyne USPDF–
11:30am – 1:00pm Amber Richard USPDF–
1pm – 2:30: Brooke USPDF–ottersocks
1pm – 2:30: Jenyne USPDF– terp258
2pm – 3:30: Contortion B&P– PoledanceVienna
2:30 – 4pm: Alethea USPDF-amyxshi, tracee, dayanara, GatorGirl4life
4pm – 5:30: Miss USPDF winner–
5:30 – 7 pm: Karol USPDF- TrophyWife, terp258
7pm – 8:30pm: Amber USPDF- amyxshi, tracee, Foxy_Rei
8:00 – 9:30 pm: Karol USPDF-

Sun
10am – 11:30: Amber B&P–PoledanceVienna
12:30 – 2pm: Leigh Ann B&P- sandybrown, PoledanceVienna, LuvlyJ, Gatorgirl4life
2:15 – 3:45: Alethea B&P- PoledanceVienna
4:30-5:30 Alethea B&P – LuvlyJ
7:15 – 8:45: Karol B&P- amyxshi, sandybrown

[REDKE71]

hey my redheaded pal….!!

welcome to the forum..!

[REDKE71]

sign up for uspdf’s newsletter on their site and keep watching the forums here. Usually when theres a big competition coming up, some one makes a post about it..

[REDKE71]

Thurs
2pm – 3:30: Jenyne USPDF– GatorGirl4life
3:30 – 5 pm: Allegra spinning pole USPDF – ottersocks, GatorGirl4Life redke71(karol)
4pm – 5:30: Contortion B&P– amyxshi
5pm – 6:30pm: Alethea USPDF- TrophyWife, PhillyPoleJess, PoledanceVienna
6:30 – 8pm: Jenyne USPDF- amyxshi, ottersocks, Phillypolejess, PoledanceVienna

Fri
9:00 – 10:30 AM Michula Nunez USPDF —
10:30 – 12:00 PM Spinning pole w/Allegra USPDF —

Sat
9:30 – 11am: Estee B&P–ottersocks, bauderlady
10:00 – 11:30am Wendy Traskos USPDF —
10am – 11:30am: Spinning pole with Allegra (MPD Australia) USPDF – Fleur
11:30am – 1:00pm Jenyne USPDF–
11:30am – 1:00pm Amber Richard USPDF–
1pm – 2:30: Brooke USPDF–ottersocks
1pm – 2:30: Jenyne USPDF– terp258
2pm – 3:30: Contortion B&P– PoledanceVienna
2:30 – 4pm: Alethea USPDF-amyxshi, tracee, dayanara, GatorGirl4life
4pm – 5:30: Miss USPDF winner–
4pm – 5:30: Jenyne B&P- sandybrown, GatorGirl4life
5:30 – 7 pm: Karol USPDF- TrophyWife, terp258
6:30 – 8pm: Alethea B&P- sandybrown, PoledanceVienna, GatorGirl4life
7pm – 8:30pm: Amber USPDF- amyxshi, tracee, Foxy_Rei
8:15 – 9:30: Karol B&P–PoledanceVienna (Canceled!!!)
8:00 – 9:30 pm: Karol USPDF-

Sun
10am – 11:30: Amber B&P–PoledanceVienna
12:30 – 2pm: Leigh Ann B&P- sandybrown, PoledanceVienna, LuvlyJ, Gatorgirl4life
2:15 – 3:45: Alethea B&P- PoledanceVienna
4:30-5:30 Alethea B&P – LuvlyJ
7:15 – 8:45: Karol B&P- amyxshi, sandybrown
amyxshi

[REDKE71]

kool, thanks gals..!

[REDKE71]

crazy,

i saw these at the sports store last night and for the life of me couldnt understand what it was for…

i read the instructions on the box and still couldnt understand how to use it or what it did..

can anyone make a video??

[REDKE71]

whooo hooo…!! go alethea!! https://www.studioveena.com/img/smilies/icon_thumleft.gif

[REDKE71]

congrats and good luck!!! https://www.studioveena.com/img/smilies/icon_cheers.gif

[REDKE71]

whoo hoo!! excited for you ladies.. yall should go if you can make it!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif