[Rach520]

That’s great veena…thank you 😊😊😊

[Rach520]

Thanks vena 😊 I would like to do the 30 day flexi programme but was worried that I’d be taking a step backwards on the pole side because I don’t have enough time to do both..do you think it would be okay to do pole on the rest days in the flexibility plan or does rest mean rest?

[Rach520]

Thanks Alyson, that’s really useful…I can see in your pic that it’s more back of thigh than knee, which is kinda the same positioning as mine but I just need to work on the push/pull to stop me sliding down the pole! :))

[Rach520]

Thanks Jen 🙂 I’ll definitely try and do the side climbs more often as I do tend to move passed these to get on to the ‘tricks’ 😉 perhaps I just need to be a bit more patient and go back to basics, it just seems to me that my knee doesn’t bend in the direction I need it too to get a grip if that makes any sense!