Replies – Forums – Raphy696

Forum Replies Created

Raphy696

Member
September 16, 2015 at 3:24 pm in reply to: If you were a pole and fitness teacher looking for a contract where would you look?

It’s always hard looking for pole instructors through out the caribbean. My studio is in the Bahamas and I’ve yet to find a pole instructor anywhere near here through out the caribbean. Sounds like a big job to fill… Good luck 🙂
Raphy696

Member
January 28, 2015 at 5:01 pm in reply to: Anyone selling their poles?

I’m in Florida and the height is 8-9ft
Raphy696

Member
June 4, 2012 at 5:51 pm in reply to: What do you do for a living?

I’m an apple genius so I help people with technology all day long! I’m crazy over the pole though!
Raphy696

Member
June 3, 2012 at 1:15 am in reply to: Dark Inner Thighs – How to get rid of them

I had this same problem when I was heavier. As I lost the weight the dark marks went away! I don't suggest any creams and they do make it worst. Just keep exercsing and working out and as you shed the lbs the dark marks will disappear! Trust me! Tried and proven!
Raphy696

Member
May 26, 2012 at 12:44 am in reply to: sweating during pole practice

thanks for the advice ladies!
Raphy696

Member
May 24, 2012 at 9:13 pm in reply to: sweating during pole practice

lately i’ve been trying to work my but off putting more hours into pole dancing, but lately ive noticed that i sweat a lot and my body slips off my pole! its gotten to a point where i literally have to dry off and sit for a.while then go back it. any suggestions?
Raphy696

Member
May 24, 2012 at 4:42 pm in reply to: Is anyone else overweight?

I am in the process of losing weight myself. I am 5ft 4 and i weigh 170. So far I've managed to lose 70lbs and it's really been hard!!!!! I was 240 when i decided to lose weight and anyone knows 240 on a 5ft 4 person is really alot! I lost 30 lbs of all my weight by poling alone. I really want to lose more weight so i can look better so lately i've added running to my daily routine. I would like to lose the 30 lbs in 15 weeks . . . Wish me luck 🙂
Raphy696

Member
May 16, 2012 at 1:23 pm in reply to: 100 Day Challenge New Edition??

I've never tried setting pole goals or goals for losing weight or keeping fit. . . I've lost 75lbs over 2 years and I'm still trying to stay fit and lose more weight, I pole about 3 times a week and jog 4 times a week but i would like to be more focus on this art that i am interested in . . . . I would love to do the 100 day challenge I think it'll me with setting goals . . .
Raphy696

Member
March 30, 2012 at 4:19 pm in reply to: You know your a pole dancer when…………

I do everything thing listed . . . This is too funny!
Raphy696

Member
March 22, 2012 at 9:56 pm in reply to: Pole Convention 2012 – I know its early!

@ symonesal im Raphaletha adderley on Facebook
Raphy696

Member
March 22, 2012 at 11:35 am in reply to: Pole Convention 2012 – I know its early!

@symonesal I would love to!!!!!
Raphy696

Member
March 22, 2012 at 10:09 am in reply to: Pole Convention 2012 – I know its early!

Travelling from the Bahamas!!!!!! I need a room mate also!!!! @minicooper
Raphy696

Member
March 6, 2012 at 1:29 pm in reply to: Pole Convention 2012 – I know its early!

Thanks to this post I now know about the Convention! I'm travelling all the way from the Bahamas and I can't wait to attend!!!! I'm excited to meet some of you Veeners!!!!!!