[RoMo]

I like the idea. Count me in. I just did my first challenge. I’m at 50 seconds. Day 30 should be 350 seconds. OMG. 😛 I’ll work on it.

Do you do a forearm plank or a straight arm plank? I always thought it was supposed to be on the forearms but lately been seeing people do it with hands on the floor and arms straight… What’s the correct form?

In the meantime, I’m taking pictures for my own record.

[RoMo]

Thanks. 🙂

[RoMo]

Hi Sofi,

First of all, with all the gals here saying that hubby put theirs up, happy to hear that you don’t need a man to do this for you! (Having been raised by a single mom, she’s empowered me to learn to use power tools!)

What’s your ceiling made of?
If it’s concrete, you’ll need a concrete bit (which can be purchased at your local home center, just bring along the screws so they know what size bit to give you). Also, you’ll need an anchor for the screws. These are usually little tubes made of plastic that open up once the screw is put in.

If your ceiling is wood, you’ve got a slightly easier time of it. Find a beam. Best way is to turn down the music and knock on the wood till you find an area that doesn’t sound hollow. Tap to the left and right and forward and backward to find the direction of the beam.

Next, drill holes. Here you have to be careful not to hit an electricity line. If you have ceiling light fixtures or a ceiling fan, the easiest way to avoid any electricity lines is if you don’t drill on the [invisible] lines that connect the walls and cross at the fixture. I hope that makes sense.

If it’s cement, put your anchors into the holes. You’ll probably need a hammer for this.
Then, for wood and cement, attach according to the mount’s instructions.

Down the line when you leave said home or just want to remove the holes, you can use plaster or caulk to fill the holes. A dab of white paint and your landlord will never know they were there.

Hope this was helpful. If you have additional questions, feel free to ask.

Good luck!

[RoMo]

Hi Phoenix,

Thanks, I’ll try that! I have a class tonight and I always feel weird having to wash my hands so many times, but it’s the only thing I found that really works. I’ll drop by the drug store on the way to class…

Thanks! 🙂

[RoMo]

Our studio uses Windex on chrome X poles, so that’s what I’ve been using at home, as well. It’s gentle enough on the chrome and doesn’t do too much damage to my skin, either.

I’ve ordered some “Dry Hands”, but still waiting for it to arrive. Have yet to try it. In the meantime, I find that keeping my hands super clean (washing with soap 6-8 times during class!) and dry is the best grip aid…