[RockNAngel]

Awesome and do you suggest practicing more kicking into it or some have told me to practice slowly lowering out of it like reversed…

[RockNAngel]

Runemist I think everyone’s skin is different cuz I couldn’t grip my powder coated for the life of me… Lol but totally know what you mean by it getting too hot!!! I once did a drop on my powder coated and burnt a huge chink of my thigh!!! I will never forget that!!! I think that adds to my biased opinion lol

[RockNAngel]

I have danced on powder coated (personally hated that finish) and stainless steel and now own a chrome… so far my favorite out of those is chrome… haven’t tried the others to compare it to though.

[RockNAngel]

I don’t know what specifically the pole hold is but I just assume everything will be sore.. :/

[RockNAngel]

LOL I usually just drop to the floor on my feet and scream in pain as it feels my finger prints are being yanked off!!! Maybe I am clear to rob a bank though… hmm JK

[RockNAngel]

I have found super intense stuff here but that is hard! I would love to see a more athletic stunt like version of chair. I know this doesn’t help… sorry but I am sure it will be fun!!!

[RockNAngel]

This was great to read I recently quit teaching at my studio in hopes of opening my own… That wound up not happening and I’ve been lacking motivation to pole at home as a result… I think I feel unable to teach myself even though I used to teach others… Funny… Love the suggestions here gonna try some tomorrow!! Thanks for posting!!!

[RockNAngel]

Unfortunately I know the feeling too well only odd enough my bad friends are leaving because of my passion for pole… I’ll never understand how people can be so dishonest and not loyal at all 🙁 glad to know I’m not alone though I just blogged about this very thing today! Now to just move forward…

[RockNAngel]

I love how well you describe why this is more than just dancing on a pole!!! People really don’t understand why it overtakes you the way it does and you hit it on the dot!!!

[RockNAngel]

Not many people post about the grip I use but I swear by it… When I am on static I use either titegrip or dry hands but when I am learning harder tricks or am on spin… I go for Cramers Firm Grip… I order it from a medical supply place and it’s great and definitely does the job!

[RockNAngel]

I use spotify… it does okay especially for free… I have heard to try iheartradio? I haven’t tried it yet though

[RockNAngel]

I just started using it feel free to add me too rocknangel00

[RockNAngel]

Lol yes lights out!!!

[RockNAngel]

Maybe rely on left knee pit and right arm and release into pretty spin??? Or plummet face down to the floor both could work lol

[RockNAngel]

Hamstrings are the worst!!! Make sure you are stretching and strengthening I take a stretch band and tie one end to pole and other to ankle square shoulders with pole and pull leg straight back… Lifts your bootie too!!