RockNAngel
Forum Replies Created
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OMG thank you sooooo much I was looking but had no luck!
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No idea who it is I’ll watch her videos just in case but I think you are on to something with the threaded archer just extend after? Thanks!!!
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I had stainless and always cleaned with rubbing alcohol and use Cramers firm grip on the pole directly if needed…
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So awesome… Tell her about Gretta who is pro at 63!!! So inspiring!
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OMG hold on and pray?
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I stopped teaching at the studio I went to because the owner was totally losing her passion for pole and was no longer investing in her business. People who were paying good money to attend were getting ripped off and it was aggravating. I think it is different for every studio but I wish people would just focus on what got them there in the beginning, the love and passion for the sport!
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I agree with the others… It took me two months before I even tried anything other than a spin… Just keep doing what makes you have fun and the strength will come… I feel like I am needing to listen to my own advice as I am typing this LOL … you are probably like me and just don't know how to be patient with your body and want to be pro status like yesterday… I totally understand and the best thing is to go back to the first thing you learned because at one point you were not able to do that either… proves you will do just fine! Stick with it!
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I agree with the others… It took me two months before I even tried anything other than a spin… Just keep doing what makes you have fun and the strength will come… I feel like I am needing to listen to my own advice as I am typing this LOL … you are probably like me and just don't know how to be patient with your body and want to be pro status like yesterday… I totally understand and the best thing is to go back to the first thing you learned because at one point you were not able to do that either… proves you will do just fine! Stick with it!
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I keep looking up things that suggest hypoglycemia… oddly enough… I do better if I eat fast food before working out… This is not contributing to a healthy diet 🙁
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I keep looking up things that suggest hypoglycemia… oddly enough… I do better if I eat fast food before working out… This is not contributing to a healthy diet 🙁
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I think I might have to look into Iron deficiencies… I gave blood last week and it took a LOT longer to recover than it should have and many people said that I could have a minor iron deficiency… bummer 🙁 I will have to try some of the instant breakfasts etc…
As for the breathing suggestions, I used to take martial arts you would think I would have breathing techniques down… I guess not LOL will have to force myself to learn every move with breathing times… Thanks!
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I just got off a rest week :/ donating blood prevented me from working out for a while and then holiday weekend… well it was a holiday weekend… 🙂 I want to say I get shaky and faint like from something missing in my diet but can't figure out what…. It started going away but I don't know what I was doing to make that happen unless I was just working out more consistently…
I like the idea of forcing myself to breath in every move… why is that so hard??? If I make this habit it should help…
I am warming up but not sure if I am warming up right I usually freestyle to warm up and just understand that the first freestyle will just suck… then I stretch and then do some combos, new moves etc.
Usually end with deep stretching, abs, and some lifting…
I just wish I felt stronger through the workout… maybe something I need to eat to get a better result? I had chicken and pasta before my workout today and felt light headed and shaky. Combine that with not breathing and it just was not fun 🙁
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You guys are sooooo awesome you guys actually get it here!!! Thanks for all the support!!
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Great advice! When I started doing some weights and Pilates stuff I noticed some pain subside so that is definitely helping…. why is food such a hard one?!?!! I am trying to incorporate more yoga to help with flexibility and control… I will have to try the routine idea that sounds good, and never thought of that one! Thanks!!!
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I know many people that learn on their own… I used to teach at a studio and majority of what we taught we just collaboratively learned so I think by tapping in here in combination with youtube it is very possible!