Rocknbody
Forum Replies Created
-
ANother great snack recipe with clean foods and protein (it does involve some cooking)
SPinach and cottage cheese dip
microwave spinach and then add cottage cheese and microwave again stir.
Add garlic powder and red pepper flakes eat with almond crisps. enjoy! It's the only way I could eat cottage cheese at first and get some protein & veggies in for a snack!
-
Check out http://www.poletein.com for an all natural, lactose free protein formulated for Pole dancers! In addition we also have Whey crisps which are good to add for additional crunch in baking or for on the go snacks to up your protein. Here is a quick yummy recipe:
Yummy Whey Crispy treats
6 cups Kashi cereal,1 bag jumbo marshmellows, 4tbsp Fleischmans spread, 8 cups chocolate whey crisps…delicious!
I make an entire tray and pACK AND EAT ALL WEEK! 🙂
We have plenty more baking recipes one too to take your protein to go.
-
Ahhhhhhhhhhhh That’s a fantastic idea!!!! I can’t wait to meet you:) I’m getting there thursday. night
-
No Worries, you can always email usa directly for more specific questions. Info@polesoul.com
-
Yes, I'm sorry the website is being finalized today. This link will give you more for now:
https://proteinfactory.com/shop/product.php?productid=1590&cat=28
-
LAdies, there is a new Protein for pole dancers out now called Poletein. It's all natural, lactose free and is formulated especially for the pole athlete in mind. It is a wonderful addition to healthy eating to protect your body and help build the muscle you are using while pole dancing. Our studio has a group of women on a weight loss challenge and are also using the poletein. It has made great improvements to our performance and goal of becoming leaner and stronger. It also donates some of it's proceeds to a wonderful charity called VIxens agains violence. Please read more at http://www.polesoul.com You will see more of it at USPDF and Convention this year.
-
And on the time piece, 4 months is still pretty new, relax you've got plenty of time coming. Enjoy him while he is still little and can't hog the pole like my boys do now 🙂
-
DOn't get discouraged! I felt the same way, I went to convention last year 4 months after baby and just stood and watched everyone wanting to cry. Just go back to the fun and movement of pole and the strength will come back over time. It really makes you focus on your sexy and fluidity, then when you invert again you''ll have it all 🙂 COngrats on the baby !
-
thank you so much ladies I can totally visualize that I’m I never thought about what I was doing with my back I was focusing on using my core I forgot about my back thank you so much
-
I’m so glad to hear these comments I’m furious, I ordered a dvd in december before x-mas and still have not gotten my. I only got one e-mail back from her in February and since then no replies or calls back. I had initially thought about training with her but now I will not. I’m guessinf I’ll never get her DVD either
-
Do you have any ideas how to pack it up for easier transportation yet?
-
I just got mine last week. It’s awesome for events and shows but very heavy,(bottom metal piece) I still feel scared to move on it because the feeling is a little different since it is free standing. I don’t think it’s a good idea if you are constantly moving it. In addition the stage pieces are very large and there are a lot of metal legs for underneath the stage. I’m trying to figure out how and where to store it and how to carry it in to events. If your going to leave it up then sure, but then you would be better off with the X pole. It sounds like you need something that can be moved. Hope that helps. I think it looks alot easier online.