Runemist34
Forum Replies Created
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I agree with LillyBilly- large boobied girls like to dance, too! Most of the shirts out there with "built in bras" are totally unrealistic for me. They don't even fit with any kind of modesty! So, either shirts that provide support like a bra, or shirts that cover the boobies, with no support. I can wear a bra, that's fine, but I'd like a cute shirt to wear over it!
What Lilly is describing about the back of booty shorts that makes your butt look great is called "ruching," and it is fairly easy to do! It would be awesome to have that in some shorts that aren't too small. I've got big hips, and that means a big booty too!
I would LOVE some halter neck shirts, though I would also like them with a back on them- some of the moves I enjoy mean sliding down the pole with my back to it.
Otherwise… yeah, just something that fits women with larger chest and larger hips. If it helps, I'm basically a full hourglass figure- 40 bust, 31(ish) waist, 40 hips. It makes clothing very difficult to find!
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In my experience, this is just something our body decides, without our consent- same as it decides where to take the fat from when we work out and it needs the efficiently stored energy!
Muscle is built where it's needed, and the way it is built depends on how we are working out (the difference between lifting huge amounts of weight a little bit, or little amounts of weight a lot), as well as our genetics and several other factors which I don't currently remember.
Honestly, I stick with the group: Nothing sexier than a strong, confident, happy woman. I know I've had to be careful buying shirts, and due to my bust size, I have to be even more careful! But I also know that shirt sizes, weight and BMI have nothing to do with how I feel, what my level of fitness is, and my health.
As long as YOU are happy with the way you look, and you feel great, then that's all that matters! It's the clothing companies that need to figure their stuff out- they are going to have to get on board with the fact that we're growing muscle, and we're getting fit… or else we just won't be buying their clothing. Hah!
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You could totally do a little working out before your pole arrives! I love to be active (something I'm only just learning), and I do a lot of different workout types, even though I do have my pole.
If you have Veena's lessons, or plan on getting them. her 30 day kickstart is great for even before you get your pole. She's got a lot of other strength routines, too, so you could work on those in the meantime.
I would say… try to disregard what the scale has to say about your weight. I've heard it time and again (and experienced it) that we tend to put on a little muscle before we start losing the fat, and people start getting scared because they start gaining weight, and they're working out! So, I prefer to go with my size, and how I feel- am I strong, flexible, happy? I like to feel like I am all of those things, so that's my gague as to my fitness!
And, don't rush your pole progress! Have fun with it, and challenge yourself in little bits! It's supposed to be FUN!
You can always pick up some exercise bands, too. They're awesome! I've had the things lying around my house for a couple of YEARS, and only recently discovered their incredible potential!
Welcome to the world of Pole, and I really hope that you have fun, and feel awesome doing it 🙂
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Amazing! I would absolutely LOVE to be that strong and practiced! She definitely had a great talent there 🙂
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My friends (and boyfriend) have been commenting on the definition in my arms, and especially my shoulders and upper back! I've also been noticing that I'm losing more mass around my thighs, which is something that has NEVER happened for me! I'm really pleased, because I'm also getting more muscle definition in my legs… and it also shows that I'm increasing strength and need the fat to keep going 😉
I would love to get a massage often. *wistful sigh* One day… maybe…
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I forgot to add: There is always Friday chat, or getting on Skype with a lot of the ladies here, so that they can look at your form and technique, and you can check out theirs!
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I am also a "home study," and yes, I occasionally find it frustrating, and wonder if it's stunting my ability to progress. However, that said, it also allows me to work at my own pace, and not to feel too guilty if I miss a practice session!
On inverts… well, do you know about the knee tuck? It's basically the first half of the invert- hold the pole for inverting position, and bring your knees to your chest. Veena has it as one of her strength lessons in the Beginner section, and Dirdy Birdy also has it up in her Basic Invert tutorial as a strength builder and primer for inversions.
Otherwise, just keep at it! I'm sure you know the rules- no jumping, if something hurts take a break from it, etc. A lot of pole moves are things that you will improve through repitition, as your body becomes used to the movement and the strength required for it. One day, you'll realize that you're doing V-inverts without even thinking about it!
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Hey Shanz!
I think that it depends on how you're doing it, and if you're prepared in the ways of strength and technique! It took me about four years to invert, but I was doing a lot of "off time" from pole through those years- it took me a long time to build up the strength.
You can always check out Veena's lessons, she has a really good Strength routine that will help with inverts, as well as Dirdy Birdy's lessons on Youtube, where she also gives some very similar tips on preparing for the Basic Invert.
You are right, one should NEVER jump into an invert! It can really damage the muscles in your arms, shoulders and back. It's good that you're watching for that 🙂 Otherwise, just try to watch your technique, and ask a lot of questions! Your instructor is there to teach you, and should (hopefully!) be well versed in the ways of muscles, of pole dancing, and the risks therein.
I've heard of people getting into inverts about 3 months in, 6 months in, 1 year in… and occasionally, 1 month in! But that last is a little scary, if they're new to the journey of strength and fitness.
It's all about you, and how your body reacts! If you feel strange or uncomfortable doing it, I would say not to do it. You can always try the "second half" of the invert by going at it from the floor, and eventually working your way up. There ARE other ways to get upside down (my current preference is the Cross Knee release) but they will also get you into different possibilities, and block others off. It's good to have a full repertioir. If you're afraid of being upside down in general, you can also try those moves for somewhat more stability (depending on which you prefer, of course!)
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Studio in the back! It's really nice, actually. The biggest pole space I've ever had! It's got hardwood floors, and… well, the height isn't exactly ideal, but it's not like my pole is any taller anyways!
I've had my pole in my living room, my kitchen, and in the downstairs of my parent's house when they had it. Living room was alright, since it was big, and I got used to the carpet pretty quickly. Kitchen was… more of a nuisance, since I had to move the table around pretty far, and make sure I didn't kick the counters! And the flooring was really grippy, and really hurt my feet (I had to get some Foot Undeez for that one). Downstairs of my parents house… was cold! Cement floor with just a carpet on it? Brrr!
But this pole space right now is probably the best I've ever had. 🙂
I dream of building a house tall enough for me to put in a really HUGE pole, like an 18 foot or something. Hardwood floors, spiral staircase… *sigh* one day!
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Unfortunately I'm restricted by a dresscode- closed toe, no heel on them, black. Boooring! Hopefully, if/when I get the job at one of the call centres here, I can start wearing my fancy shoes more often! The job even pays better, so I can buy even MORE shoes!
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Hey Veena~!
I had thought you'd put up a strength routine! I just couldn't find it! I have been using the conditioning ones, though, because those are muscles that I know are important.
I do actually have exercise bands and a smallish ball to use, but I rarely ever think of them, because I generally don't know what to do with them! I've been using one of the bands recently for the conditioning exercises, though.
There are a few places where I have needed the 5lb weights (one small shoulder muscle in general, a rotator, that I can't even use those with yet!), but I am finding that they are somewhat limited in their use. I've been considering getting some… weightier weights 😛
I'll check out that lesson for sure, though! Thank you <3
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I've had the same issue of tight hamstrings for a looong time!
Best thing I can say is this: Don't push too hard! I did, because I really REALLY wanted that pretty pike… and I actually ended up decreasing my flexibility! So, take it slow. You don't ever want to feel pain when you're stretching, just kind of a mildly uncomfortable pull.
I often do my hamstrings after I've worked out, or when I'm in the shower! I love my hot showers, and during/right after are good times to go stretching.
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Hey Mherr!
I understand your lack of interest- I find myself interested in "dancing" only while on the ground, and my aerial moves (what few of them there are) I just do for exercise and challenge. I do a lot of spins, though.
If I'm honest, I know a lot of moves for pole that I never use. Most of those are… particulalry blatant in the sexy department! I'm not super big on them, and they don't do a lot for my fitness, so I only break them out when I'm feeling silly.
That said, there are a lot of moves that we have in pole that are very difficult, but do include that sexual aspect. The Teddy hold comes to mind- I'm working on that one currently, and I'm finding that the strength and technique is a great challenge, and I don't really focus on the fact that the move is very much based on "LOOK! Look between my legs!" I know that, once I get better at the hold, I can adjust it to fit my own needs a bit more, and make it less… showy.
For spins, I find that they really helped me increase my strength, and helped me learn to trust my pole a lot more than any invert or aerial move I know. They really work a lot of your upper body and core muscles. As you progress, they get harder and harder- I'm still trying to get my reverse grab spin going properly! Spins can also help with the "dancing" aspect of pole, but I'm guessing you're not totally into that.
Someone to look up would be Poledancefan, as he went into this with the intention of fitness as well. I really think he did some amazing things, got out of his comfort zone, and eventually, he achieved his dream move, and beyond! I'm pretty sure he's got some videos on youtube and possibly here.
Honestly, you don't NEED to work on spins, transitions, floorwork or any of that! You can work on the stuff you like. But, I would be careful getting into any kinds of inversions right now, because you could do a lot of damage! I think that, if you only want to do aerial work, you'll need to do a lot more other kinds of exercise, too. Like, weight lifting and other strength work, in order to get your muscfles ready.
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Likely you're having issues because your forearms and hands aren't used to the altered grip of a larger pole, and thus the rest of your muscles are attempting to accomodate for their issues. This will likely give you a greater challenge for now, until your muscles are used to the small alteration, at which time you'll discover the larger pole feels "normal." I know that some people have problems with larger poles due to smaller hands, as well, but… I can't really relate.
I also have heard that thicker poles will create different challenges later, for certain holds; a good example is a knee hold, or a crucifix. You may find that the large pole provides more surface for your thighs to grip onto, thus making the hold easier in general, but that a knee hold or a knee pit grip would be easier on a smaller pole, because you can get your leg closed slightly farther, and thus add more skin to grip the pole.
Most people have their preferences, and some enjoy switching between a few different sizes, depending on their mood, or the moves they'll be working on for that day, or if they have a performance coming up and are limited to a singular size of pole.
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I've got the opposite issue as Veena- the damn things are huge! But, thanks to my tough lady-pecs, mostly from pole, they stay up and fly right all the time! My boyfriend comments that they are quite nice pretty often 😛