SV26869
Forum Replies Created
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2 days a week I train my flexibility/splits after a good warm up and than I work on the triks that require flexibility on the pole (russian split, flat jade at this moment), is it not correct, Veena? I thought the musles should be stretched really good and deep before attempting those pole tricks.
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Hello Tacha, I know a couple of good studios in Amsterdam, I don’t know if you are interested to visit Amsterdam or will you just stay in Nijmegen ..But just in case: “Pole dance Factory” and “Rasalila” are very good-).
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haha! “Russian ghetto style”- so right!
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I had no room for a pole about 4 or 5 months…so I stretched a lot,now I have my front splits and my back bending goes better. So you have really a lot to do even without a pole-)).
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A week ago I sold my 45 and bought 40 Crome. My grip is now much solid!i can perform longer-). So happy now-))
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jsheridan, is panecake not a a precursor to a middle split???
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I absolutely agree with Runemist34… “splits in 6 weeks sounds very dangerous”. And unfortunately I have this painful experience. Come on..how can you believ in it? If you are not naturally flexible it will take a year of hard training or more. I found the same schedule of getting the splits in a very short time and just did it…till I almost couldn’t walk .I stretched very carefully and did a really good warming up! about 30-45 min and I did not understand why it gave so much pain-(, what am I doing wrong and I have to say you that my frustration was enormous-(… But after consulting some poledancers on FB (Oona K.for example) I understood that this is absolutely NO Way to splits! 2-4 times a week deep stretching is enough otherwise the muscles won’t heel. Anyway, I am just sharing my experience, maybe someone will get the splits in 6 weeks-))
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I am not very flexible by nature and in the beginning I did the same as you:I stetched every day about 30-45 min till I injured myself(overstretched).. After consulting a couple instructors in my school I decided to stretch max 3 times a week (mostly 2 times). And doing this for 2 month I got my right split-). So my advies will be- take it easy-)))
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I’ve never had any problems with tg Ayesha , nor with butterfly… Is is so bad? Which grip is safer?
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ah, yes, sure-))thanks!
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figures which are atanding accross every move, for ex.:”9 Left knee truck”
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dear Veena, what do these figures mean?
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Omg..ibuprofen is not good for you…While trainig your muscles you are just killing your liver-(. If you so hard bruised just do different exercise,train another group of muscles! When I bruised my hand so bad I could hardly hold a cup of tea I just stoped poledance for 1,5 week and worked on my splits…Why take all these medicines, there is absolutely no need in it.
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Rylon, it is better to tell them the truth-).
Actually I had the same…My legs and arms were bruised and this summer my office manager came to me and asked if everything is ok at home…do I have quarrels with my boy-friend. I explained that I poledance and that it is tough sometimes and that I am very pleased he cares-)