[Sabrina]

Hey Sissy that’s a good point – my only concern was depending on how many people come in and from how far away(ie: they might stay the weekend), I’d be worried they might be stuck at the hotel with no transportation when not carpooling to/from the Pole Jam – so being at a hotel near metro would allow people to be mobile and downtown, or near it (Christmastime downtown is gorgeous! Esp the set up in front of the White House).

Xpose looks awesome! I wish it wasn’t so far away from me so I could attend on a regular basis. https://www.studioveena.com/img/smilies/icon_e_sad.gif

[Sabrina]

HI All

can’t wait – I would recommend flying into Reagan National airport (DCA) because the metro is right there at the airport – but it can sometimes be a little more expensive than Dulles or BWI, both of which are a ways outside the city (BWI being the fartherst, and in MD, Dulles is in Va) and cost around $60-75 for a one way cab ride/shuttle into the city, so figure in that cost when you book your ticket!

There are plenty of hotels that are also metro accessible, so you can get around on your own (we have a miniature subway system compared to the likes of NYC, it’s almost cute!), and some hotels actually offer shuttle service, so check that out, too – Tripadvisor, a website I use frequently for travel plans, might have some good ideas on budget hotels (I don’t have any input b/c I live here https://www.studioveena.com/img/smilies/icon_e_biggrin.gif ) I would also get a room mate if possible, hotels aren’t generall cheap around here. Just generally stay away from hotels in Northeast and Southeast DC….I’m sure some are fine… but, generally.. A quick search I found an Econo lodge with free breakfast 3 blocks from Metro in Arlington (close to the city) for $99/night for dec 18th and 19th, 2 double beds and free breakfast. So this is just an idea http://www.econolodge.com/

As I’ve said before, once we get a firm date/time, I would be happy to help carpool and have space for 3 or 4 people (depending on whether my friend is coming or not) https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

I’d also be happy to answer any questions you may have about the area, if I can!

Sabrina

[Sabrina]

this is an amazing community – you will find lots of support and encouragement here!! Welcome!

[Sabrina]

Yes, I really hope to be there – I’ve marked off that fri and sat and I’m up for hauling people to the studio if it’s not metro-accessible. I can take 3, maybe 4 people https://www.studioveena.com/img/smilies/icon_e_smile.gif Thanks so much for this wonderful site, Veena!! https://www.studioveena.com/img/smilies/icon_cheers.gif

[Sabrina]

Guys, I meant thanks guys! Sissy and JC

[Sabrina]

I’ve taken weekly pole classes at the p spot for a while. It’s a nice place with 6 poles. The focus is more pole fit rather than pole moves. ie:squats, pullups but we’ve been doing more moves lately. Depending on what we nail down for date and time, I’d be willing to carpool to xpose! Thanks for all the searching, guy!

[Sabrina]

If def be in for a class at polepressure!! Great idea!! XPose looks like ah awesome place!!

[Sabrina]

I’m there!!!!!! I loke the idea of an afternoon thing, as well, b/c so many people have work/friend/family obligations during december – anyway – looking forward to it!!!

[Sabrina]

One more thing – just remember to start slow! Follow the lessons and master the beginner moves first, then you will have somehting to build on – of course you will want to jump right into inversions and bigger moves, but you will be more successful and feel more satisfied if you crawl before you walk and walk before you run- don’t hurt yourself, it’s quite easy to do; even some of the beginner moves, you are constantly lifting your entire body and you may not realize you’ve done something bad until the next day when you can’t move – be patient (as my father in law would say "I’m not a doctor, I don’t need patience) haha and it’s hard for me, too, but you will have a much better time https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[Sabrina]

I would like to echo what everyone’s saying. I, too, get really excited about something and then get bored just as easily, but Pole has been different for me – it’s a challenge every time and you’re challenging yourself – it can be frustrating at times, too, but it’s like a high every time I have a breakthrough and get another move – and there are endless moves and combos. I subscribed to Veena’s lessons on this site and they are fantastic – very clear and very helpful! Get yoruself a pole – exercise is KEY to beating depression or depressed feelings. and working with only yourself and a pole is like meditation – alone with your thoughts, but moving and getting stronger at the same time. You will become stronger on the outside and in – check back and let us know – good luck with your struggles – believe in yourself and come here for support – it is such a unigue place! https://www.studioveena.com/img/smilies/icon_cheers.gif

[Sabrina]

Wow, I thought this was all just rollin around in my own head! I do almost all of it!! This thread is fabulous!

[Sabrina]

Hi Sissy – I take clsses at the P Spot in DC – it’s more of a pole fit class, so I am supplementing at home with Veena’s videos and Tara Karina and Redke71(Karol), they are all amazing – oh and your shoulder mount was awesome – I’d like to be able to do that soon, though still working on the sit -> CKR, can’t get past the pain, yet!

Where and when is the DC pole jam? Would like to attend!!

Hope you ladies had a great weekend and a good start to the week! https://www.studioveena.com/img/smilies/icon_e_wink.gif

Sabrina