[Sair]

Love love love Yoga!

I'm a firm believer that Yoga and Poling go hand in hand, especially if you're stretching for splits or anything along those lines.

A fantastic teacher is worth their weight in gold, but working on your own at home has many benefits too. You can look up detailed explanations of each pose online and formulate your own sequence.

Yoga Journal online (  http://www.yogajournal.com/poses/finder/browse_categories  ) allows your to sign up for free and build your own sequences + store them. I've built sequences for specific days of the week (one for Mon, one for Wed, one for Fri) and printed them out so that I have them on hand in case i have a spare 30mins – 1 hour to scoot in a home session.

 

🙂

[Sair]

Congrats Organic! Good to see you back in action!

[Sair]

those all sound like so much fun!!!! 🙂

I'm looking forward to starting hot yoga and aerials again this month.

Bruises be damned!!! 🙂

[Sair]

Friday night for sure! 🙂

[Sair]

I think we’re heading up on the Thursday 🙂 would love to meet up if there’s’something going on.

[Sair]

NP! enjoy 🙂

[Sair]

cute right? haha 🙂

[Sair]

Yowza those spin combo/transitions kick butt:)

[Sair]

A good healthy mix of BOTH is great if you have the option to attend a local studio 🙂

Veena's lessons are fabulously broken down and are accessible across the globe. What's greater than that?? Veena (and Webmaster) are also fantastic about getting back to you if you have questions, concerns or just downright need help with something.

The SV community (as you can see here) is also a great group to be involved with. It seems like there is always someone willing to reach out whether your a newbie or have been around since the begining 😉 It's nice to have a group to celebrate your achievements with and get feedback from.

Which brings me to pole studios. I'm fortunate enough to attend classes @ Brass Vixens in Toronto. Fabulous instructors that think outside the box and keep things fresh whether you're basic/beg/int/adv. 

I agree with the above statements, a quality instructor/studio is a blessing!  Instructors / Students encourage eachother and also help you step outside of your comfort zone. 🙂 Some people just need a push and a classroom environment just might do the trick.

[Sair]

<3 fitocracy! wish i had more invites 🙁

[Sair]

Yeppers 🙂 Sair Carvalho

[Sair]

Hey Tig!
 

if you come down for the spring showcase, we should go shopping 😉 there are a few shops here tha tyou might like 🙂

[Sair]

Ohhhhh Veruca Blue! That would be amazing! I know the gals I’m going with would totally be in!! 🙂

[Sair]

Linda! Angel is totally right! There are a bunch of us gals that are going together and you’re more than welcome to come hang out with us 🙂 you’ll have lots off company. Never a dull moment at pole con!

[Sair]

Absolutely Phoenix! 🙂 I'm so excited to see your performance this year!