Members - StudioVeena.Com

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Sair

Member
November 4, 2011 at 5:59 am in reply to: Minion 🙂 / Etsy / Facebook

Thanks ladies 🙂

Glitter- let me know if you have a shop of your own! If you every start a shop on etsy or if you have one already, i was thinking of starting an etsy team for polers 🙂
Sair

Member
November 3, 2011 at 4:53 pm in reply to: Minion 🙂 / Etsy / Facebook

Thanks so much Linda! 🙂 <3 appreciate the heads up!

http://www.facebook.com/Minion.Design

this is the correct one 🙂
Sair

Member
October 31, 2011 at 9:02 pm in reply to: Now where to start….

You can do it! 🙂
Sair

Member
October 31, 2011 at 8:59 pm in reply to: whoÂ´s this unnatural strong pole dancer?

Wowza! Thats some super human strength! On that note, off to stretch I go! 🙂
Sair

Member
October 26, 2011 at 10:10 am in reply to: Fitocracy

excellent 🙂 <3

if anyone else wants to join feel free to use the above link 🙂 It looks like it can be used 7 more times 😉
Sair

Member
October 26, 2011 at 9:54 am in reply to: Fitocracy

Hey Lucifairy!

try this link!

http://ftcy.co/vh2Ldy
Sair

Member
October 26, 2011 at 7:49 am in reply to: Fitocracy

Sent to you Lucifairy 🙂
Sair

Member
October 25, 2011 at 4:59 pm in reply to: Canadian competitions?

Hi ladies 🙂

Speak with Piglet! I could be totally wrong, but i believe there was talking of a spring 2012 showcase here 🙂

Cheers!
S
Sair

Member
October 21, 2011 at 6:10 pm in reply to: Pole Convention 2012 – I know its early!

Peggy- we should recruit some ladies from aradia 🙂
Sair

Member
October 21, 2011 at 4:04 pm in reply to: Fitocracy

Thank you so so much LInda!

You are lovely!
Sair

Member
October 21, 2011 at 3:17 pm in reply to: Fitocracy

me too please if anyone has invites left 🙂

sara@joaocarvalhomastering.com

thanks 🙂
Sair

Member
October 16, 2011 at 5:55 pm in reply to: Toronto Pole Dance Fitness Showcase 2011

So excited ladies!!! Come say hi! I’ll be manning the jewelry table 🙂
Sair

Member
October 12, 2011 at 5:09 pm in reply to: Pole Convention 2012 – I know its early!

I'll be there!! 🙂 so stoked and it's months away!
Sair

Member
September 30, 2011 at 4:45 pm in reply to: Weightlifting/Strength Training outside of pole/aerial

Heya!

I love lifting weights almost as much as I love pole 🙂

Currently doing 2-3 weight lifting sessions per week, broken down into two body parts per session.

Originally I was lifting 5lbs-8lbs but since starting on the pole a year ago, i'm lifting 15 lbs – 20 lbs weights. It's amazing how much poling with my own body weight has made me so much stronger! and certain exercises are SOSOSO beneficial to poling! ( Plie Squats, pull ups, tricep dips, chest presses)

My current week usually consists of 2-3 weight lift sessions + 2-3 pole classes. It sounds a lot heavier than it is 😉

I wouldn't cut down on your work outs if you enjoy where you're at with them, unless you find yourself really really fatigued 😉

Happy lifting / poling!
Sair

Member
September 28, 2011 at 4:00 pm in reply to: Newbie Dancer

Welcome!!! 🙂

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Sair

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