Sair
Forum Replies Created
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<3 it's kind of neat to see how much everyone differs on here when it comes to routine 🙂
Mine goes something like this:
Monday : Lower body & abs in our gym / intermed. pole class in the evening
Tuesday: 1.5 hour of silks class mid-day (it's physically exhausting!)
Wednesday: (busiest day) Upper body &abs in our gym / in the evening, Pole transitions class followed by Core Flow (needless to say my ass is KICKED by the time i get home)
Thursday: Back & arms in our gym
Friday: Lower body & abs in our gym
Saturday / Sunday: i rest like it's going out of style 😉 sometimes i'll have some pals over for a pole jam.
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<3 im more of a slow winding mover too but you have to appreciate moves like this 😉
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<3 i've seen many 🙂 she is fantastic !
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Piglet has the right idea! 🙂
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Happy Birthday Veena 🙂 Hope its a great one!
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wowza 🙂 she's built like a fitness model 🙂 and that extension and flexibility is so gorgeous!
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Wow ladies! Talk about making us SV'ners proud!
🙂
Congrats to all!!!
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Hiya! 🙂
Welcome to Toronto!
There may be a studio called Felinity. I had heard it would be closing, but i must have heard wrong as i have some friends who were recently taking classes there 🙂
I'm a member at Aradia and they do have 38mm, 50mm and one 45mm at the downtown studio. The east end studio has 50mm all around. Both great spots to pole 🙂
Let me know if you ever want to pole jam! I have 2 poles at home. They're both 50mm though 😉
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Heya 🙂
I used a single piece brass pole at the studio and have 2 multi piece poles (one X-pole and one Platinum Stages) at home.
Honestly, visually you see the difference, but physically when using my multi piece poles, I don't notice a difference at all.
🙂
Happy poling!
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<3 perfect vid for a little bit of sexy inspiration 🙂
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bahahahahahah@Lopsi! I know right! Here I am thinking 3 inches away is great and these girls are throwing around their splits like they're going out of style 🙂 <3
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hahah <3 it 🙂
@Miraine – that floored me too! she's like princess jasmine floating on her magic carpet haha 🙂
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No kidding!!!
How amazing is that!!!!! 🙂
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How freaking cute are you! 🙂
You have fantastic energy! Loved it!
Congrats on your first solo 🙂
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HI ladies 🙂
I know i'm a little late in the game, but i'd love to connect with some of you for a pole jam, anytime really!
i'm "Sair.c" on Skype 🙂