Saphyre
Forum Replies Created
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If you have Veena’s lessons, you should check it out. She recommends learning this from the floor first so you can be sure your core strength is enough. You should not attempt this move without knowing how to or being able to get out of it. Overall, I didn’t find it too hard, but my core strength is pretty good.
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I bought my set screws at Ace Hardware as well. Just take one with you and they will show you where they are.
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Now, that's the way to open a show! If my ass looked that good I might wear tiny bottoms too!
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I injured myself very recently doing an Allegra. It didn’t hurt horribly when I did it, but a week later I was in horrendous pain. Turns out I bruised my ribs and have a severe QL (mid to low back) strain. I have been off the pole for 3 weeks and doc recommends at least another 2. If you are in pain, STOP. Not worth it!
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Good to know!
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Welcome Geekalicious! Well, Veena's lesson are the best, really! I also do Yoga. I took classes years ago, so now I just do them on my own. I also have "On Demand" on my TV and there are lots of free yoga "classes". I stretch whenever possible. Usually while watching the news. I may even be standing up cooking and stretch something. I will stretch my hands and forearms while at a red light. You get the picture. There are tons of videos out there and I'm sure my fellow Veener's can recommend some great ones. There is probably a thread here that already lists some. Try using the "Search StudioVeena.com" button, too.
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Congrats, LE!! What an honor to be asked. I can only base this on what I read of your comments, but you seem like an enthusiatic and fun person when it comes to pole.
One of the things that made me keep going when I first started was my awesome instructor, Glitterhips. She was not only good at breaking down the moves and spotting, but her infectious, laidback personality made me want to do better and made me feel COMFORTABLE. It was intimidating being one of the oldest in the class, but she didn't make me feel like I was. Even if my attempt wasn't perfect (but still correct), she said, "Good! Keep working on it just like that!". Not sure if that is advise, but it's what I felt. HAVE FUN!
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I've never used the old one, but I can say that mine (which is a newer one) is definitely not flimsy and it does not feel cheaply made at all. As a matter of fact, my husband, who works with metals was highly impressed with it.
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Hey, Chem. I virtually love you just the way you are!
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The owner of my studio is a personal friend of mine and has been for many, many years. Way before I started to pole. The studio has wonderfully high ceilings, a good sound system, and nice mirrors. Unfortunately, that is all I can say on the positive side. It is a very small studio with only a couple of employees. Many of the items that are listed here make me swoon with envy. My wish list?
~ Adjustable lighting
~ Um. A clean floor.
~ Clean yoga mats (dog hair!!)
~ Clean poles (I have to clean mine before I start)
~ Definitely somewhere private to hang and stretch until the previous class is finished
~ Spray bottles that are full and actually work (I bring my own, now)
~ Instructors who are more advanced (No offense to mine. This is difficult due to the location and newness of the studio)
**Sigh**
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I agree with Chem. It depends on what your golas are. The general thought is that if you do less reps with heavier weights, you can potentially build more muscle in a "bulk up" sense. I have worked with personal trainers a lot throughout my life, and I have to say that I have never heard of only doing one set of anything. If less weight is used, then you usual circuit train. Example: 1 set of Biceps, then 1 set of Back, then 1 set of jump rope. Then you start Set 2 of each exercise, and follow with a third set. I cannot see where only doing 1 set, no matter the weight or number of reps, would really do much for you unless you do multiple versions of working on the same muscle.
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Oh, love this. I was just looking back through my vids from January of 2012 and it amazes me how far I've come. So many things to work on in 2013!!
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Happy New Year!!!!!!
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What?!? That's is all kinds of crazy and downright dangerous. I hope neither of them were hurt.
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Aw, sweet!! Happy Anniversary to an awesome couple!!