Saphyre
Forum Replies Created
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I will be 48 in 2 months and I just started pole 8 months ago. I had a 3 year sleep issue (it took that long to figure out what was wrong) and I did absolutely nothing as far as exercise and spent a lot of time on the couch. I am a retired Business Analyst for Hewlett Packard, which was a vey high profile job. When I heard about pole classes, I had the same reaction as your Mom. I said yes before I could think about it too much. I cannot tell you haw happy I am with that decision. I was the oldest in my class (I think). I was really scared I would get hurt. I was afraid I would look stupid. I had tons of prior injuries/maladies. It was very hard, but so much fun and I now have my own pole. I still struggle with my injuries, but as long as my body continues to show me it's strength in healing, I will not stop. It has changed my body, my brain, and my attitude. My new self confidence has also made my husband very, very happy! I agree with the other ladies. Show her some of the videos posted by us "mature ladies". I will say this, though. Veena has posted several times about how pole is part physical and part mental. You have to want to do this and be prepared to work on conditioning your body so you have the proper strength. You may not be able to change your Mom's mind about her trying it, but it sounds like she will still be supportive your choice to pole. Good Luck!
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Just ordered some Mighty Gloves. I plan on using Dry Hands before wearing, and using them throughout this summer heat wave!
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I have been poling for 8 months and am just shy of 48. As we get older, we are less sure of our strength, and our equilibrium changes dramatically. Doing things like going upside down (especially going backward from a pole sit or a plank) and even handstand/forearm stand positions are absolutely terrifying. I still cannot do a reverse handstand even though it is advised to learn new moves from that position. That rush of blood to the head is different when you are older. Period. The best advise I can give is to work on your strength and take your time. Do a ton of floor planks (yoga move) to strengthen your shoulders and arms. It is critical to feel like you have that strength before you can breath and just go with it. Also, there are other dismounts from an invert that you can work on and get comfortable with before moving around to the front of the pole and dismounting from a handstand. I'm sure your instructor can show those to you. Whatever you do, please do not rush it. You may not be able to move forward as quickly as other students who are younger, but that does not mean that you can't do it! It sounds like you have the determination to push on. Good luck!
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I've been doing squats in plie' position. On my toes, toes and knees pointed out, knees wide. I do 1 set of 16 with toes at about 20 degrees, and one set with toes at about 40 degrees. Awesome!
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I'll have to check that out.
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I'll let Veena address the technique issue, but I do know wrist/forearm injuries. Today I'm going to attempt getting on the pole for the first time in just over 2 weeks because of a wrist injury. It originally became irritated from learrning the Butterfly. The next day I did some yard work and it put it over the top. First thing to say is that it is super important to stretch the wrists and forearms thoroughly after your pole workout. Ice if you can, as well. I admit I got lazy about that. Some people just have weaker wrists and forearms than others, and it appears we need to be extra diligent to avoid these kinds of injuries. It sounds like yours isn't too bad yet, but I would definitely rest them for a couple of days, stretch, ice, and massage. I will be keeping my eye on this post to see what kind of response you get to the technique issue. I do plan on using wrist guards today and taking it easy. Good luck and I hope yours don't get worse!
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@Katana, I remember, many years ago reading an article about Sara Jessica Parker. She said she used to clench her glutes together when she was at a red light. She would hold the squeeze until the light turned green. That always stuck with me, and on occassion I remember to do it. Funny.
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~ The way the rays of the sun come through the clouds
~ Getting into bed with freshly laundered sheets
~ Laying on a beautiful beach
~ My husband
~ Being on the back of a motorcycle
~ New Zealand (I will get there again some day!)
~ A crisp, but sunny fall day when all the leaves have vibrantly lost their green
~ A good meal
~ Being the one who cooked the good meal
~ Making other people happy
~ Shoes!
~ Having a good pole workout
~ Having a "I feel sexy" day
~ Traveling with friends
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I'm so happy for you!! I'm sure your hubby and little one are excited too. I am hoping to get to open pole during this session's hiatus, so maybe I'll see you there. Just need to wait for my darn wrist to get better and stronger. Congratulations, again!!
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I know that antibiotics can have lots of interactions, but Wow! I've never heard of this one. So sorry for you!
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Are you getting any physical therapy, specifically deep tissue massage? Adjustments alone are usually not enough. It took me at least 6 chiro visits supplemented with deep tissue massage before I was better. In between visits, I also stretched as you do. I highly recommend using a foam roller so you can massage the area yourself, as well. Make sure you ice after massaging. I was using a heating pad (which feels terrific) before stretching and massaging. Followed by ice. If you do have a foam roller, Veena has wonderful instructions on proper use. Since we can't exactly lay down all day long, it is very difficult to rest that area so it can take a bit longer to feel better. Hang in there!
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I have to say that once I started spinny pole, I never looked back. I don't really like to do static spins anymore. As everyone mentioned, you don' t really need any momentum. Just pull yourself up and the pole does the rest. It is an awesome strength builder and is easier on the wrists and forearms. (Althought stretching both of those afterwards is still a must!) Veena's tips are perfect, so make sure you check it out!
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You mentioned your granddaugter, so I will assume that you are a bit older, as am I. While we can still rock at our age, our bodies have a way of reminding us that we have many miles logged. All of the suggestions JeHanne mentioned are great ones and are even more important for us older chickys. I limit myself to poling 3 times a week and sometimes only twice. In between sessions I do cardio, stretching, and conditioning as much as possible. As cali mentioned, taking advil or aleve a couple of hours before can help. Just be careful as anti-inflammatories can make you bruise easier and may upset your stomach. One thing I haven't seen mentioned is stretching. Make sure you stretch really well after your sessions. The Epsom salt baths are also a great suggestion. All in all, listen to your body. It will take time to adjust, I have been poling for just over 8 months and I do not get as sore as I used to. Have fun!!
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My Phantom Move Stealer seems to be the heatwave we've been having. Way too humid to stick to the pole! I can't seem to do anything but climb, spin, and invert. No tricks.
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Hi there, I went through lots of rehab and chiro sessions for my lower back. I highly recommend using a foam roller for massage, and the Veena lower back stretches. Her stretches are the same ones my chiro uses for PT. If it's shooting pain, please be very careful as it could definitley be a nerve getting trapped by inflammed muscles. First, take some ibuprofen for inflammation if your stomach can tolerate it. Then use a heating pad or take a warm bath to loosen up the muscles. Next use the roller and finish up with easy, slow stretching. There are so many groups of muscles used when you do various movements. When you are in a straddle stretch, your legs take the brunt of the stretch. When you pike, it's your lower back. Overall, make sure you rest!! It will take time for the muscles to relax and release the nerve.