Forum Replies Created

  • Sasha87

    Member
    September 14, 2013 at 5:37 am in reply to: Polers who Instagram…

    @TE_QUILA87

  • Sasha87

    Member
    January 12, 2013 at 4:34 am in reply to: Introduction, need some success stories?

    The aches are a good thing but as the muscles get stronger they will ache less. Check out pole_dance_heaven on eBay you will find what you need.

  • Sasha87

    Member
    January 11, 2013 at 7:38 pm in reply to: Introduction, need some success stories?

    Hiya, you got to start simple and do exercises to condition your body like sit ups, push ups etc and stretches for flexibility. I’ve been using the pole for 8 weeks an have only managed to climb as I didn’t have the upper body strength but with just walking around the pole and basic spins I could feel my arms getting toned so don’t feel discouraged just keep at it but don’t rush it or you can injure yourself. I got 4 DVDs off eBay for £4.99 that teaches you in stages and also has pole conditioning exercise, I also got a bottle of mighty grip off eBay. I hope this has helped you

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