Sassypants
Forum Replies Created
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Just use a lot more pressure between your ankles, and make sure your legs are turned so that you can grip between the knees, too. Keep those toes pointed!!
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Porshka– I know how you feel! Some days I'm in such a funk that I can only manage a few half-hearted spins before throwing in the towel and crawling back into bed for the day. Then the fact that even my pole couldnt improve my mood just emphasizes how depressed I really am, and then I feel more depressed and hopeless.
You just have to tell yourself… Tomorrow is another day. I will try again.
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I have suffered from depression off and on since I was 12 years old. Pole hasn't cured me– I still have really down periods sometimes. But poling gives me something to be proud of and a sense of accomplishment that is entirely my own. I don't have to rely on anyone but myself to make me feel good when I learn new tricks or perform. It's a great way to make ME happy. 🙂
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That's wonderful!! I want to feel the burn haha
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"Who knows, girls, he may put a ring on it!"
Hahahaha. Well, thats one way to advertise, I guess! 😛
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Great! Thanks for all the help, ladies!!
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Hahaha. Maybe I am being a little hard on myself. I want my butt to be undeniably glorious, though! 😛
What are bridges and hamstring curls?