Seven
Forum Replies Created
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Hi I had one on the top of my left wrist and had it surgically removed when I was 11. I had to have 3 stitches and wasn’t able to use my wrist for a month. I developed one on my right wrist a few years later it would bother me periodically then not at all of months at a time. I never had it removed and it is hardly noticeable now and hasn’t bothered me in years.
Good luck i hoped that helps a little. -
Post office 😉
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Stand in the spot between the wall and where the pole will be then pretend you are grabbing the pole with one hand. Both arms should be fully extended make sure you wouldn’t hit anything as you walk around where the pole would be. That’s the minimum distance I would say. The more the better, kicking something really hurts! 🙁
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Thanks! It realy helped me doing it from the floor because I wasn’t scard of fallling. It will probably be quite a while till its pretty though. Im gona try to perfect it from the floor where its safe. 😉
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I just got mine too! I did it a few times before but was so inconsistent… so I made up my mind and started from the floor. Well in doing so I figured out that my hands had to be higher up the pole!(I think because of my hight, i got the idea from watchn Legend’s vids) anyway Yay!
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Hey i had a similar thing happen about two weeks ago when i bought my pole through here. I checked out through paypal but didn't get redirected back. did you get a conformation email from paypal?? i went to the contact us on the bottom of the site and emailed asking for help, they got back to me within an hour. Good luck!
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Great! Thanks Veena!
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Ya I heard that they coat the pole with some thing to protect it. Not sure if its true just looking for some directions to get the max. grip from a brand new pole.
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At my last apt I had wooden beams that were about 6 to 8 inches wide. The X pole was fine, I just made sure that the pole part was centered and there was an equal amount of hang over so to speak.
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I have the popping problem as well I find if I do joint mobility exercises regularly it greatly reduces the popping.
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Has anyone tried pure aloe vera? ? ?
I bought a bottle of the brand name jason It says its 98 percent pure aloe vera. Started using it today I’ll let you know how it goes. -
I got into pole because I needed a reason to enjoy the strength training I do with my boyfriend. But I can tell you a bit about over training. Over training happens when you exhaust the muscle(s) and don’t give it enough time to repair its self before you start ripping it up again, when you work a muscle you actually cause small tears and they heal getting you stronger ect. Anyway when you contine to break it down and not allow it to say heal, you actually do more harm then good. Stretching is very important, and as long as your not poling everyday you should be ok. Listen to your body it will tell you what it likes and dosent like. Everyone developes muscle at a different rate it kinda depends on your body type…I hope that helped a bit.
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If you use windows there’s usually some thing called Windows movie maker already installed in the computer. Look for it in the start up menu. Its not to hard and if you upload a small clip and play around for a while you’ll get the hang of it! Good luck!
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You know its funny I go through time in the year were I so tired all the time. Even if I get alot of sleep, all I want is my bed and more rest. I think some time your body just needs more sleep for one reason or another. Try taking some days off and sleeping as much as possible, that usally helps!
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Thanks everyone im starting to get the idea….layers. its hard because im advanced and bought some private lessons from a studio that is opening in my area. Im so afraid of wearing something that will make a bad first impression. Lol im gona check out those VS yoga shorts right now!