[SissyBuns]

*checks prices for plane tickets to detroit*

[SissyBuns]

a lot of new polers want to do split grips WAY too soon…you’ll notice some recent posts about forearm pain! Stay away from these until you have increased your strength and flexibility in your wrist/forearm/elbow.

ALWAYS keep your shoulders back and down…this will help prevent a lot of back, neck, shoulder injuries

I second that. I was going to say forearm and wrist pain.

[SissyBuns]

Are you eating enough to feul you body for all that it does? Maybe you need to up your calorie intake?

It’s totally normal to be sore after poling so much. Hell, I’m sore all the time after a good pole session, mostly when I’m trying new stuff…which seems like all the time. LOL maybe over time your body will adjust and the soreness will decrease. You gotta take care of your body though. Massages and soaks are awesome. And of course….rest. If that’s an option. LOL

[SissyBuns]

HI since you girls are talking about shoes, who can tell me of good shoe shop online which sends internationally?
I need competition shoes, clear heals and also I am looking for some cute and/or sexy competion dress.
I am in Iceland and I don´t want to waste time looking and finding what I want and then they announce that they don´t send to Iceland.. can you help..
Good luck in your shoe hunt.. Polar https://www.studioveena.com/img/smilies/icon_e_wink.gif

I ship internationally https://www.studioveena.com/img/smilies/icon_cool.gif

http://www.houseofpole.net

I’m still working on adding more inventory but if there is an Ellie or Karo shoe that you like, I can get it for you and for cheaper than you’ll find anywhere else https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SissyBuns]

I’m so excited for this!

[SissyBuns]

Hi Hi,
They don’t poles any longer here on Veena but I sell them on my website House of Pole and I’m offering free shipping right now until July 1st. Check it out… http://www.houseofpole.net https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SissyBuns]

Ya know, I never take into consideration skin type when suggesting finishes for people and it’s sooo important! We are all different and our bodies will react differently to different finishes. I have very moist skin. I think it may be because I am (was until very recently) a dermatology nurse and I’m obsessed with healthy skin so I’m constantly moisturinzing myself and my kids too. Like, it’s bad. I have a 10 minute moisture regime that I do every morning LOL.

Anywho, I personally haven’t had much of a problem on stainless steel. I don’t usually recommend it for beginners because so many people complain about it’s slipperyness. I’ve never used a new one though. maybe that could be it.

Anywho (again) I love my chrome X-pole and my next pole will be a 45mm TG X-pole because I love the brassy type finish.

[SissyBuns]

Oh and yes they’re awesome. I love mine, and will be getting a second soon.

I’m selling them with free shipping until July 1st !!!!! Then it’ll be Half Off shipping after that.

hey sissy, does the free shipping end with orders done on the 30th? or does it include orders done on the 1st???? (wheels in mind churning)

The first will be the last day to get free shipping https://www.studioveena.com/img/smilies/icon_e_wink.gif

[SissyBuns]

This was right on time for me because I’ve watched Azriel do this a gazillion times and I’ve been wanting to learn it forever. Adding it to my To do list!

[SissyBuns]

Junglecat and Stellarmotion!!!!! Wooohooo!!!!!

[SissyBuns]

Oh and yes they’re awesome. I love mine, and will be getting a second soon.

I’m selling them with free shipping until July 1st !!!!! Then it’ll be Half Off shipping after that.

[SissyBuns]

I wouldnt say that they’re held by "friction" per say. I’d use the word "tension". https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SissyBuns]

Sissy and I will be in chat! If you’re home & bored like we are, come meet us there.. no better way to spend a saturday night! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

We’re starting the "No Life" club!!!!!!

Who wants in?????

[SissyBuns]

Happy Birthday Stelly Welly! I love you!!!!!

[SissyBuns]

Only hip hop or R&B too? I’m not a huge huge hip hop fan, I do listen to it but mostly R&B and most of the time they go hand in hand

At the moment I’m loving

"Danger" Erykah Badu
"OMG" Usher Raymond
Anything by Rhiana
"Ima B" Black eye Peas
"meet me halfway" Black eye peas
"Diary" Wale (hip hop)
"Go girl" Ciara
"Ha Ha (slow down son)" fat Joe (hip hop)
"Hey Daddy" Usher
"On to the next one" Jay Z (hip hop)
"U belong to me" Trey Songz
"find your love" Drake (hip hop)