Currently in Colorado

Mine is youtube.com/SkittlesOnline

Fonji Training Tips:
* Shoulder Mount Holds
* S.M. Bouces (Bounce the hips up and down while scissoring the legs OR do the bent leg version)
* SM Hops (this move is a great prep for the Fonji, but not necessary to achieve the move)
* SM Drops (this move helps if you have a fear of moving down the pole via s.m.)
* Flag Inverts…

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Yeay !!!  This is one of my favorite moves to do!!! 
Do you have any videos of your attempts?? That could be helpful also–
MrsNaughtywed described the basics of the move very well…
Okay, I'm thinking of a detailed way to type out an explination….. 
I'll have to do it in a word doc and re-post it…

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I picked a good month to get back into it http://www.studioveena.com/img/smilies/icon_cheers.gif

SKYPE POLE JAM W/ SKITTLES DATE!!!!!

Join me on Skype this week THURSDAY, Aug 4th —  between 8pm-10pm (est)

for a VIRTUAL VERTICAL POLE JAM on Skype

Inbox me or Email me @ skittlesonline@gmail.com

http://www.SkittlesOnline.com

I'm adding and updating the site bit by bit…

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@Amy:  I'm glad that you're enjoying teaching — I always enjoyed your style of dance…  Although I am a trixster at heart, I really enjoy performing… uh, minus the judging aspect that comes along with competing, lol.  I do look forward to continuing to compete though, my next goal is to do an international competition…  In hopes it…

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Thanks Amy!!! Maybe we can skype pole some other time that’s better for then… How have you been????? Gosh, I’ve been off SV so long, I need to get caught up :). Are you doing any comps this year?

I will def post about the next one http://www.studioveena.com/img/smilies/icon_e_smile.gif

** SKITTLES **