[SoloEbo]

I only use the foam roller

[SoloEbo]

I'm working on  my splits also. I have been using the flexy training here in the lessons.  I actually am making progress

[SoloEbo]

This is such a strange subject with me and my guy.  he really doesnt understand the difference between poling and stripping.  He doesnt have a bad attitude about it, but he always calls it a "stripper pole" or "stripping" and I ALWAYS have to correct him on his terminology.

[SoloEbo]

This sounds like a really dumb question (lol) so let me make it clear… Not stress like holds (like on the thigh).. But stress from strains… yeah, is it possible to strain the wrist causing bruising, lol

 

[SoloEbo]

I was wondering can too much stress on a certain area cause bruising.  I have a large bruise on my wrist, but cannot recal hitting it or doing anything other that than holds that would have caused it. This happen to any of you before?

[SoloEbo]

I would love to be a part of this

 

[SoloEbo]

Just ordered mine!

[SoloEbo]

I just started Exotic Aerobics last night and I love it!!! Can’t wait until Thursday!!!

[SoloEbo]

I just started Exotic Aerobics last night and I love it!!! Can’t wait until Thursday!!!

[SoloEbo]

Hey, Imin Houston (well, Missouri City but same difference).. not much of a poler, but I would love to buddy with you https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SoloEbo]

Thanks for the reponse… Maaaan, so I'm SOL either way, lol.. but Im gonna look into getting the paneling

[SoloEbo]

Thanks

[SoloEbo]

Im 32 years old and have never been able to do the splits. Can anyone give advice or provide a video link to “fast track” learning, lol. I’m kinda impatient and really believe in safely pushing myself.