[Starsky]

Hey Ladies I'm glad you found the link for KT Coates's exercises. They're awesome and they have really helped me with inverts and learning more advanced tricks. I do them everyday and what a difference! It even helps with lower back pain. I used to throw my back out all the time and since doing these everyday I haven't had back problems in months( : I've also being doing deadlifts with an easy curl bar and about 20pounds and it's making a huge difference too. What I love about dead lifts is it's one exercise that works most of the major muscles(abs, shoulders, butt, everything). I like to find new exercises to throw into my mix so I will try and post anything I find in my blog or here on the forum.

[Starsky]

Thanks for the welcome ladies! I'm east of Toronto. Sniffle there doesn't seem to  be any polers out in my neck of the woodshttps://www.studioveena.com/img/smilies/icon_e_sad.gif

 

[Starsky]

Thanks Veena https://www.studioveena.com/img/smilies/icon_e_biggrin.gif What a great site! I’ve learned so much already and have had a chance to speak with a few ppl and have gotten some helpful tips. It’s nice to have a place to share your addiction https://www.studioveena.com/img/smilies/icon_lol.gif